{"data":{"name":"Papaya petioles, boiled","slug":"papaya-petioles-boiled","scientific_name":"Carica papaya","alternate_names":["N\/A"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled papaya petioles (the stems\/leaf stalks of the papaya plant). It\u2019s a vegetable side dish, usually cooked until tender and eaten with rice or viand.","common_uses_philippines":["Papaya petioles with bagoong","Ginataang papaya (young papaya\/leaf-stalk style)","Pinakbet with papaya stems","Saut\u00e9ed papaya stems with garlic","Vegetable soup with papaya stems"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":24,"protein_g":0.7,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":4.9,"fiber_g":0.7,"sugars_g":2.8,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":140,"calcium_mg":117,"cholesterol_mg":0,"iron_mg":0.9,"phosphorus_mg":28,"retinol_activity_equivalent_ug":12,"total_ash_g":0.9,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":10,"water_g":93.3},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Papaya petioles are low in calories (about 24 kcal per 100 g) and provide some dietary fiber (0.7 g) and carbohydrates (4.9 g). The fiber helps support better digestion and can help you feel fuller, which is helpful when you\u2019re building balanced meals. They also have a small amount of sugar (2.8 g) and very low sodium (1 mg), making them a good option to add volume to your plate without adding much salt or calories.","healthier_tips":["Pair with a balanced plate: 1\/2 rice or root crops, 1\/4 protein (fish, chicken, tofu), and 1\/4 papaya petioles plus other veggies.","For snacks, keep it simple: if you\u2019re having a snack, choose fruit or yogurt; use papaya petioles mainly for meals as a veggie side.","Go easy on salty add-ons (like bagoong or extra patis). Use herbs, garlic, and a little broth for flavor.","Start with a serving of about 1\u20132 cups cooked (roughly 100\u2013200 g) depending on your appetite and your rice portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/papaya-petioles-boiled?agent=true"}}}