{"data":{"name":"Papaya, young lvs, boiled","slug":"papaya-young-lvs-boiled","scientific_name":"Carica papaya","alternate_names":["N\/A"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled young papaya leaves (with papaya), a vegetable dish. It\u2019s usually cooked by boiling until tender, then served as a side or mixed with other viands.","common_uses_philippines":["Papaya leaves with bagoong","Pinakbet (with papaya leaves)","Ginataang papaya leaves","Dinengdeng with papaya leaves","Bistek with papaya leaves side"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":67,"protein_g":4.6,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":9.5,"fiber_g":null,"sugars_g":null,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10180,"calcium_mg":238,"cholesterol_mg":0,"iron_mg":1.3,"phosphorus_mg":65,"retinol_activity_equivalent_ug":848,"total_ash_g":1.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.38,"vitamin_b3_mg":1.2,"vitamin_c_mg":107,"water_g":83},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"For a 100g serving, it\u2019s relatively low in calories (67 kcal) and provides some carbohydrates for energy, with very little fat (about 1.2g) and almost no cholesterol. It also has a small amount of sodium (about 2mg), which is helpful for keeping meals lighter on salt. As a vegetable, it supports a balanced plate\u2014especially when you\u2019re aiming for 3 full meals plus 1\u20132 snacks a day. Since it\u2019s boiled, it\u2019s also easier to eat as part of everyday meals without adding heavy sauces or extra oil.","healthier_tips":["Pair it with a protein (fish, chicken, tofu, or eggs) and a sensible portion of rice or other carbs for a complete meal.","Keep the cooking simple: use minimal oil and avoid salty bagoong or heavy seasoning if you\u2019re watching sodium.","Use it as your \u201cgulay\u201d portion\u2014aim for about 1\u20132 servings of vegetables per day, and include it in lunch or dinner.","If you\u2019re adding it to soup or ginisang dishes, add more water and vegetables instead of thick, salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/papaya-young-lvs-boiled?agent=true"}}}