{"data":{"name":"Parrot fish, daisy","slug":"parrot-fish-daisy","scientific_name":"Chlorurus sordidus","alternate_names":["Isdang loro"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Parrot fish (daisy), a type of fish used as a protein source. In a 100 g serving, it provides about 84 kcal and is very low in fat (around 0.4 g) with no carbs, sugar, and fiber.","common_uses_philippines":["Daing na isda","Sinigang na isda","Tinola (fish)","Grilled fish with calamansi","Fish sinabawang gulay","Paksiw na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":35},"nutrition_per_100g":{"calories_kcal":84,"protein_g":20,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":103,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":27,"iron_mg":0.4,"phosphorus_mg":154,"retinol_activity_equivalent_ug":110,"total_ash_g":1.1,"vitamin_a_ug":110,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":78.5},"serving_suggestions":[],"health_notes":{"summary":"Fish like parrot fish helps support your daily protein needs for building and repairing body tissues. It\u2019s also naturally low in calories and carbohydrates, which can fit well into a balanced 3-meals-plus-snacks routine. It has some sodium (about 103 mg per 100 g), so if it\u2019s cooked with salty ingredients (like patis, bagoong, or lots of seasoning), keep an eye on the overall salt from the rest of your meals.","healthier_tips":["Choose healthier cooking methods: boil, steam, grill, or bake instead of deep-frying.","Flavor with garlic, onions, calamansi, herbs, and spices rather than extra salty sauces.","Pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, ampalaya leaves) and a sensible portion of rice or other carbs if needed.","For your daily pattern, use fish as your protein for one full meal, then balance the rest of the day with vegetables, fruits, and whole grains."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/parrot-fish-daisy?agent=true"}}}