{"data":{"name":"Peach, in heavy syrup, cnd","slug":"peach-in-heavy-syrup-cnd","scientific_name":"N\/A","alternate_names":["Milokoton","hiniwa","may arnibal","nakalata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Peach in heavy syrup (canned peach), sweetened and preserved in syrup.","common_uses_philippines":["Peach in syrup (canned dessert)","fruit salad with syrup","peach-mango float","halo-halo (with fruit in syrup)","fruit cocktail"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":73,"protein_g":0.4,"fat_g":0.9,"saturated_fat_g":0.09,"carbohydrates_g":15.8,"fiber_g":1.1,"sugars_g":null,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.32,"phosphorus_mg":7,"polyunsaturated_fat_g":0.42,"retinol_activity_equivalent_ug":4,"total_ash_g":0.2,"unsaturated_fat_g":0.74,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":82.7},"serving_suggestions":[{"label":"1 pc","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"This is a sweet fruit dessert that can add quick energy from carbohydrates. It also has a little dietary fiber (about 1.1 g per 100 g), which helps with fullness and digestion. However, because it\u2019s packed in heavy syrup, it\u2019s also higher in added sugar and can contribute to more calories if eaten often or in large portions. The good news: it has very low fat (0.9 g) and low sodium (5 mg) per 100 g, so the main thing to watch is the syrup sweetness.","healthier_tips":["Choose smaller portions: treat it like a snack or dessert, not a main meal.","If available, pick light syrup or \u201cin juice\u201d versions.","When eating canned peaches, drain the syrup and use the fruit portion more.","Pair with a balanced snack: e.g., peach with plain yogurt or a small handful of nuts for better staying power.","Keep it within your day\u2019s pattern: 3 full meals plus 1\u20132 snacks; use this as one snack portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peach-in-heavy-syrup-cnd?agent=true"}}}