{"data":{"name":"Peach, str","slug":"peach-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Peach (sweetened\/peach fruit preparation), a sweet fruit used as a snack or dessert topping.","common_uses_philippines":["Peach fruit salad","peach yogurt parfait","peach in fruit drinks","peach shortcake (topping)","peach cobbler (dessert)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":112,"protein_g":0.6,"fat_g":0.3,"saturated_fat_g":0.02,"carbohydrates_g":26.6,"fiber_g":2.2,"sugars_g":19.6,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.01,"phosphorus_mg":17,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":5,"total_ash_g":0.3,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.6,"vitamin_c_mg":8,"water_g":72.2},"serving_suggestions":[],"health_notes":{"summary":"Peach gives carbohydrates mainly from natural sugars (about 19.6 g per 100 g) and also provides dietary fiber (about 2.2 g). Fiber helps support better digestion and can help you feel fuller. It\u2019s also low in fat (about 0.3 g) and sodium (about 7 mg). If you\u2019re watching sugar intake, peach is still okay\u2014just keep portions balanced, especially if you\u2019re having it alongside other sweet foods in the same meal or snack.","healthier_tips":["For snacks, try 1 small serving (for example, a cup or a small bowl) and pair it with plain yogurt or a handful of nuts to balance sweetness with protein\/fat.","If it\u2019s sweetened peach, choose less syrup or drain excess liquid to reduce added sugar.","Include it as part of your daily pattern: 3 full meals + 1\u20132 snacks, so peach can be your snack without crowding out more nutrient-rich options.","Enjoy it in moderation\u2014no food is strictly bad; the key is portion and frequency."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peach-str?agent=true"}}}