{"data":{"name":"Peanut butter, choc flvr","slug":"peanut-butter-choc-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Peanut butter with chocolate flavor. It\u2019s a spread made from peanuts, usually blended with sugar and cocoa, so it\u2019s energy-dense (high in calories) and provides healthy fats plus some fiber.","common_uses_philippines":["Peanut butter sandwich","peanut butter oatmeal","chocolate peanut butter banana wrap","peanut butter energy balls","peanut butter-based smoothie"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":631,"protein_g":17.2,"fat_g":48.2,"saturated_fat_g":8.52,"carbohydrates_g":32,"fiber_g":5.8,"sugars_g":10.4,"sodium_mg":425,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":133,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":23.33,"phosphorus_mg":298,"polyunsaturated_fat_g":12.61,"retinol_activity_equivalent_ug":0,"total_ash_g":2,"unsaturated_fat_g":35.94,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.17,"vitamin_b3_mg":5.5,"vitamin_c_mg":0,"water_g":0.6},"serving_suggestions":[{"label":"1\/2 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Peanut butter can support heart health because it has mostly unsaturated fats, and it also has fiber (about 5.8g per 100g) that helps you feel full. However, this chocolate-flavored version also has higher saturated fat (about 8.5g per 100g) and sugar (about 10.4g per 100g), plus sodium (about 425mg per 100g). So it\u2019s great as a small add-on, not as a main food\u2014especially if you\u2019re having it alongside other calorie-dense snacks. When portion is right, it can fit well into a day with 3 full meals and 1\u20132 snacks.","healthier_tips":["Use a 1\u20132 tablespoon serving (instead of eating straight from the jar). This keeps calories and sugar in check.","Pair it with fiber-rich foods: whole wheat bread, oatmeal, banana, or apple slices\u2014this helps balance the meal\/snack.","If you\u2019re watching saturated fat, choose options with less added sugar when available (check the label).","For snacks, keep it to one \u201csweet\u201d item: for example, peanut butter + fruit, then skip extra sugary toppings.","Since it has some sodium, avoid combining it with other salty snacks (chips, instant noodles) in the same snack time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-butter-choc-flvr?agent=true"}}}