{"data":{"name":"Peanut, milk choc-coated","slug":"peanut-milk-choc-coated","scientific_name":"N\/A","alternate_names":["Mani","binalot sa tsokolate gatas"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Peanut milk chocolate (choc-coated peanuts). It\u2019s a sweet snack made from peanuts and milk chocolate, usually eaten in small portions because it\u2019s calorie-dense.","common_uses_philippines":["Peanut butter sandwich","Chocolate-covered peanuts","Chocolate milk","Peanut brittle","Kakanin with peanut topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":506,"protein_g":13.8,"fat_g":25.2,"saturated_fat_g":10.98,"carbohydrates_g":56,"fiber_g":4.7,"sugars_g":37.2,"sodium_mg":87,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":180,"cholesterol_mg":7,"iron_mg":1.3,"monounsaturated_fat_g":9.72,"phosphorus_mg":179,"polyunsaturated_fat_g":3.26,"retinol_activity_equivalent_ug":110,"total_ash_g":2.2,"unsaturated_fat_g":12.98,"vitamin_a_ug":110,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.12,"vitamin_b3_mg":11.5,"vitamin_c_mg":0,"water_g":2.8},"serving_suggestions":[],"health_notes":{"summary":"This snack can give you energy and some healthy fats from peanuts, plus fiber (about 4.7 g per 100 g) that helps with fullness. However, it\u2019s also high in saturated fat (about 11.0 g) and sugar (about 37.2 g), and it has calories (about 506 kcal per 100 g). Eating too much can make it easier to exceed daily needs for sugar and saturated fat. The good side is that when you fit it into your day and portion it well, it can still work as a treat\u2014especially if you balance it with meals that have more fiber-rich foods like fruits, vegetables, and whole grains.","healthier_tips":["Keep portions small: aim for a \u201ctreat-sized\u201d serving (for example, a few pieces) instead of eating the whole bar\/bag.","Pair it with a more filling snack: have it with fruit (like banana or apple) or unsweetened yogurt to improve fullness.","Choose timing: if you have it, try to place it in your snack (1\u20132 times a day) rather than alongside heavy meals.","Balance the rest of the day: make your meals include rice in proper portion, lean protein, and vegetables so your overall intake stays balanced.","Watch frequency: if you eat chocolate often, consider rotating with other snacks like nuts (plain), fruit, or yogurt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-milk-choc-coated?agent=true"}}}