{"data":{"name":"Peanut w\/ shell, boiled","slug":"peanut-w-shell-boiled","scientific_name":"Arachis hypogaea","alternate_names":["Mani","may balat","nilaga"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Boiled peanuts in the shell (peanuts cooked with the shell on).","common_uses_philippines":["Boiled peanuts","peanut brittle","ginanggang (roasted peanuts)","peanut sauce (for satay or noodles)","peanut butter on pandesal"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":48},"nutrition_per_100g":{"calories_kcal":315,"protein_g":13,"fat_g":22.4,"saturated_fat_g":2.86,"carbohydrates_g":15.3,"fiber_g":4.7,"sugars_g":2.6,"sodium_mg":10,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":58,"cholesterol_mg":0,"iron_mg":1.6,"monounsaturated_fat_g":11.11,"phosphorus_mg":194,"polyunsaturated_fat_g":7.08,"retinol_activity_equivalent_ug":2,"total_ash_g":1.4,"unsaturated_fat_g":18.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.56,"vitamin_b2_mg":0.11,"vitamin_b3_mg":7.8,"vitamin_c_mg":0,"water_g":47.9},"serving_suggestions":[{"label":"1 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Peanuts are energy-dense, so a small serving can help keep you full between meals. They also provide healthy fats (total fat 22.4 g, with some saturated fat 2.86 g) and fiber (4.7 g), which supports better digestion and helps manage hunger. Carbs are present (15.3 g) with a low sugar amount (2.6 g). Since peanuts are relatively high in calories (315 kcal per 100 g), portion size matters\u2014especially if you\u2019re having peanuts as a snack 1\u20132 times a day. The sodium here is low (10 mg), which is good for everyday eating.","healthier_tips":["Use a portion size: aim for about 1 small handful (or around 30\u201340 g) as a snack, not a whole bowl\u2014this helps control calories while still getting fiber and fats.","Pair with fruit or a glass of milk\/unsweetened yogurt to make the snack more balanced (carbs + fiber + protein).","Choose boiled (not heavily salted) peanuts when possible, especially if you\u2019re also eating salty viands.","If you\u2019re eating peanuts with shell, it can naturally slow you down\u2014still, keep track of the total amount for the day.","For your 3 meals + 1\u20132 snacks routine: peanuts work best as a snack, not as a replacement for a full meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-w-shell-boiled?agent=true"}}}