{"data":{"name":"Peanut w\/ shell","slug":"peanut-w-shell","scientific_name":"Arachis hypogaea","alternate_names":["Mani","may balat"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Peanuts with shell (raw\/roasted peanuts in the shell).","common_uses_philippines":["Paksiw na isda with peanuts","Giniling with peanuts","Ginataang munggo with peanuts","Peanut sauce for satay","Dinengdeng with peanuts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":67},"nutrition_per_100g":{"calories_kcal":401,"protein_g":17.4,"fat_g":26.6,"saturated_fat_g":3.39,"carbohydrates_g":22.9,"fiber_g":6.2,"sugars_g":3.5,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":61,"cholesterol_mg":0,"iron_mg":2.5,"monounsaturated_fat_g":13.2,"phosphorus_mg":283,"polyunsaturated_fat_g":8.4,"retinol_activity_equivalent_ug":2,"total_ash_g":1.6,"unsaturated_fat_g":21.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.84,"vitamin_b2_mg":0.2,"vitamin_b3_from_tryptophan_mg":8.2,"vitamin_b3_mg":9.5,"vitamin_c_mg":0,"water_g":31.5},"serving_suggestions":[],"health_notes":{"summary":"Peanuts are a good plant-based protein and also provide healthy fats that help keep you full between meals. They also have fiber, which supports better digestion and helps manage appetite. For health balance: peanuts have total fat and some saturated fat, so portion size matters\u2014especially if you\u2019re also eating other fatty foods in the same day. They\u2019re also relatively carbohydrate-containing, so pairing them with meals that have enough vegetables and leaner protein helps keep your plate balanced. Sodium is low here, which is good for everyday eating.","healthier_tips":["For snacks: aim for about 1 small handful (roughly 25\u201330 g) instead of eating straight from the bag\u2014this helps control calories and fat.","Pair with fruit or veggies (e.g., apple\/banana or cucumber\/tomatoes) to add more fiber and micronutrients.","Choose unsalted or lightly salted peanuts when possible.","If you\u2019re using peanuts in meals (like giniling or salads), keep the peanut portion small and let vegetables and rice\/other carbs do their job.","Because peanuts are calorie-dense, spread them across your 1\u20132 snacks per day rather than adding them to every meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-w-shell?agent=true"}}}