{"data":{"name":"Peanut w\/ skin, roasted","slug":"peanut-w-skin-roasted","scientific_name":"Arachis hypogaea","alternate_names":["Mani","may balok","binusa"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Roasted peanuts with skin (peanut kernels roasted, still with the brown skin).","common_uses_philippines":["Peanut brittle","peanut sauce (satay-style)","ginataang mani (peanut in coconut milk)","mani con yelo","tokwa\u2019t baboy with peanut sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":621,"protein_g":32.1,"fat_g":50.7,"saturated_fat_g":7.88,"carbohydrates_g":9.1,"fiber_g":8.1,"sugars_g":null,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":75,"cholesterol_mg":0,"iron_mg":4.6,"monounsaturated_fat_g":26.73,"phosphorus_mg":413,"polyunsaturated_fat_g":9.98,"retinol_activity_equivalent_ug":0,"total_ash_g":3,"unsaturated_fat_g":36.71,"vitamin_a_ug":0,"vitamin_b1_mg":0.52,"vitamin_b2_mg":0.2,"vitamin_b3_mg":16.4,"vitamin_c_mg":0,"water_g":5.1},"serving_suggestions":[{"label":"1 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Peanuts are a good plant-based protein and also provide healthy fats. In this roasted version, you\u2019ll get a decent amount of fiber (8.1 g per 100 g) which can help keep you full and support healthy digestion. However, it\u2019s also calorie-dense and higher in total fat (50.7 g) and saturated fat (7.88 g) per 100 g, so portion size matters\u2014especially if you\u2019re eating peanuts often as a snack. The sodium is low here (6 mg), which is good for everyday choices.","healthier_tips":["Use peanuts as a snack add-on, not a main \u201crice substitute.\u201d Aim for about 1 small handful per snack (roughly 20\u201330 g), then balance with fruit or yogurt if you need more volume.","Because they\u2019re high in calories, keep peanut snacks to 1\u20132 times a day at most, and pair with lighter foods (e.g., banana, apple, carrots, or a glass of milk\/unsweetened yogurt).","If you\u2019re watching saturated fat, spread peanuts across the week and avoid combining them with other very fatty snacks in the same day.","Choose roasted without added sugar or heavy salt when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-w-skin-roasted?agent=true"}}}