{"data":{"name":"Peanut w\/o skin, roasted","slug":"peanut-wo-skin-roasted","scientific_name":"Arachis hypogaea","alternate_names":["Mani","walang balok","binusa"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Roasted peanuts (peanut without skin).","common_uses_philippines":["Kare-kare","Ginataang halo-halo (toppings)","Peanut sauce (satay-style)","Dinuguan with peanut garnish","Chicharon with peanut dip"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":629,"protein_g":33.2,"fat_g":51.8,"saturated_fat_g":7.62,"carbohydrates_g":7.6,"fiber_g":8.2,"sugars_g":null,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":75,"cholesterol_mg":0,"iron_mg":2.7,"monounsaturated_fat_g":27.31,"phosphorus_mg":417,"polyunsaturated_fat_g":13.28,"retinol_activity_equivalent_ug":0,"total_ash_g":3.6,"unsaturated_fat_g":40.59,"vitamin_a_ug":0,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.22,"vitamin_b3_from_tryptophan_mg":5.5,"vitamin_b3_mg":13.9,"vitamin_c_mg":0,"water_g":3.8},"serving_suggestions":[{"label":"1 cup","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Peanuts are a good plant-based protein and provide healthy fats plus fiber. This can help you feel full and support steady energy between meals. They also have saturated fat, so portion size matters\u2014especially if you\u2019re eating peanuts often. Sodium is low here, which is good for everyday snacking. Since peanuts are calorie-dense (629 kcal per 100 g), it\u2019s best to enjoy them in the right amount as part of your daily meals and snacks.","healthier_tips":["Use a small serving for snacks: about 1 small handful (rough guide: 20\u201330 g) instead of eating from the bag.","Pair with fiber-rich foods (e.g., fruit or veggies) to balance your snack.","Choose roasted or lightly seasoned versions; go easy on salted\/extra-flavored ones.","If you\u2019re having peanuts as a snack, keep your next meal balanced: include rice\/whole grains, a viand with protein, and lots of vegetables.","Spread peanuts across the day (1 snack portion) rather than multiple large servings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-wo-skin-roasted?agent=true"}}}