{"data":{"name":"Peanut w\/o skin","slug":"peanut-wo-skin","scientific_name":"Arachis hypogaea","alternate_names":["Mani","walang balok"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Peanuts without skin (usually roasted). It\u2019s a nutrient-dense nut that provides mostly healthy fats, plus some protein and fiber.","common_uses_philippines":["Pancit Palabok","Kare-kare","Ginataang Halo-halo","Peanut brittle","Dinuguan with peanut sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":617,"protein_g":25.8,"fat_g":49.5,"saturated_fat_g":6.31,"carbohydrates_g":17.1,"fiber_g":8.6,"sugars_g":4.8,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":67,"cholesterol_mg":0,"iron_mg":2.7,"monounsaturated_fat_g":24.55,"phosphorus_mg":376,"polyunsaturated_fat_g":15.64,"retinol_activity_equivalent_ug":0,"total_ash_g":2.2,"unsaturated_fat_g":40.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.28,"vitamin_b2_mg":0.11,"vitamin_b3_mg":12.9,"vitamin_c_mg":0,"water_g":5.4},"serving_suggestions":[{"label":"1 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Peanuts can help you feel full because they have fiber (8.6g per 100g) and healthy fats. The saturated fat is present (6.31g per 100g), so it\u2019s best to keep portions reasonable, especially if you\u2019re watching heart health. They also have carbohydrates (17.1g) and sugar (4.8g), but the main strength is fiber and fats. Sodium is low (18mg), which is good for everyday snacking.","healthier_tips":["For daily eating (3 meals + 1\u20132 snacks), peanuts work best as a snack add-on rather than a \u201cmain\u201d food. Aim for a small portion (about 1 small handful), and pair with fruit or yogurt to balance your snack. Choose unsalted or lightly salted versions when possible. If you\u2019re using peanuts in dishes, measure the amount\u2014peanuts are calorie-dense, so portion control helps you stay on track.","Snack idea: peanuts + sliced apple\/banana","Meal idea: add a small spoonful of peanut sauce to veggies or lean protein"]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/peanut-wo-skin?agent=true"}}}