{"data":{"name":"Pepper, chili lvs","slug":"pepper-chili-lvs","scientific_name":"Capsicum frutescens","alternate_names":["Sili","labuyo","dahon"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Pepper and chili leaves (used as a flavorful herb\/leaf for cooking).","common_uses_philippines":["Sinigang","Tinola","Bicol Express","Laing","Ginataang gulay","Chop suey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":42},"nutrition_per_100g":{"calories_kcal":60,"protein_g":5.8,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":6.4,"fiber_g":null,"sugars_g":null,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":9495,"calcium_mg":274,"cholesterol_mg":0,"iron_mg":3.5,"phosphorus_mg":60,"retinol_activity_equivalent_ug":791,"total_ash_g":2.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.37,"vitamin_b2_mg":0.3,"vitamin_b3_mg":1.8,"vitamin_c_mg":41,"water_g":84.4},"serving_suggestions":[],"health_notes":{"summary":"Pepper and chili leaves add aroma and taste without needing much extra calories (about 60 kcal per 100 g). They also contribute small amounts of carbohydrates and fat, and they\u2019re naturally low in sodium based on the given data (about 5 mg per 100 g). Using them can help you enjoy meals while keeping your overall plate balanced\u2014especially when you pair them with rice, ulam, and gulay in your usual 3 meals plus 1\u20132 snacks.","healthier_tips":["Use pepper\/chili leaves as pang-sawsaw\/pampalasa or mix into ulam to boost flavor, so you may need less salty seasoning.","For each meal, aim for a balanced plate: 1\/2 gulay (including these leaves), 1\/4 protein (fish, chicken, tofu), and 1\/4 rice or other carbs.","If you\u2019re sensitive to spice, start with a smaller amount and increase gradually.","Keep your snacks simple: choose fruit, yogurt, or nuts, and let these leaves mainly support your main meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pepper-chili-lvs?agent=true"}}}