{"data":{"name":"Pepper, sweet\/bell, long, green, boiled","slug":"pepper-sweetbell-long-green-boiled","scientific_name":"Capsicum annuum var. annuum","alternate_names":["Sili","sweet\/bell","mahaba","berde","nilaga\/sili taban"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled sweet\/bell or long green pepper (green pepper), served as a vegetable.","common_uses_philippines":["Sinigang na baboy with green pepper","Ginataang gulay with green pepper","Pinakbet with green pepper","Kare-kare with green pepper","Chopsuey with bell pepper","Beef bistek with green pepper"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":71},"nutrition_per_100g":{"calories_kcal":32,"protein_g":0.9,"fat_g":0.3,"saturated_fat_g":0.04,"carbohydrates_g":6.4,"fiber_g":1.2,"sugars_g":3.1,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":155,"calcium_mg":16,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.02,"phosphorus_mg":24,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":13,"total_ash_g":0.3,"unsaturated_fat_g":0.18,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.9,"vitamin_c_mg":37,"water_g":92.1},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Green peppers are low in calories and provide dietary fiber (helps you feel full and supports healthy digestion). They also add carbohydrates and natural sweetness with relatively low sodium (about 2 mg per 100 g), which is helpful if you\u2019re watching salt intake. The small amount of fat is minimal, and cholesterol is zero. If you\u2019re cooking with sauces or adding salty ingredients, the overall sodium can go up\u2014so it\u2019s best to keep the seasonings light.","healthier_tips":["Use as a side vegetable for your 3 meals (e.g., add to ulam or mix into viand).","Keep the cooking simple: boil, steam, or stir-fry with minimal oil and light seasoning.","If you\u2019re adding to dishes like sinigang or ginisa, taste first and go easy on bagoong, patis, and salty broth.","For snacks, pair with a balanced meal plan: have fruit or yogurt as snacks, and let peppers stay part of your meal vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pepper-sweetbell-long-green-boiled?agent=true"}}}