{"data":{"name":"Pepper, sweet\/bell, round, green, boiled","slug":"pepper-sweetbell-round-green-boiled","scientific_name":"Capsicum annuum var. annuum","alternate_names":["Sili","sweet\/bell","bilog","berde","nilaga\/sili taban"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled sweet\/bell pepper (green), a non-starchy vegetable.","common_uses_philippines":["Pinakbet","Ginisang Monggo with vegetables","Beef Caldereta (with bell pepper)","Chicken Afritada","Vegetable Stir-fry","Sinigang with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":74},"nutrition_per_100g":{"calories_kcal":17,"protein_g":0.5,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":3.2,"fiber_g":0.6,"sugars_g":1.6,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":100,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.01,"phosphorus_mg":17,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":8,"total_ash_g":0.3,"unsaturated_fat_g":0.12,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":71,"water_g":95.8},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Green sweet pepper is low in calories and provides dietary fiber (helps you feel full and supports healthy digestion). It also has natural sugars and some sodium, but the sodium is low\u2014so it\u2019s a good veggie choice for everyday meals. The small amount of fat is minimal, and there\u2019s essentially no cholesterol. Overall, it helps you build balanced plates (more vegetables, less need for heavy sides).","healthier_tips":["Serve 1\u20132 cups as part of your 3 full meals (or add a small portion to snacks if you like crunchy veggies).","Pair with lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs for better balance.","Keep it simple: boil, steam, or saut\u00e9 with a little oil instead of heavy sauces.","If you\u2019re watching sodium, avoid adding salty seasonings or processed dips."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pepper-sweetbell-round-green-boiled?agent=true"}}}