{"data":{"name":"Pepper, sweet\/bell, round, green","slug":"pepper-sweetbell-round-green","scientific_name":"Capsicum annuum var. annuum","alternate_names":["Sili","sweet\/bell","bilog","berde\/sili taban"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"This is sweet\/bell pepper (green), a crunchy, sweet-tasting vegetable.","common_uses_philippines":["Pork Sinigang with vegetables","Ginataang Gulay","Chicken Stir-fry (Ginisang Manok)","Beef Caldereta","Pancit Canton","Vegetable Lumpia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":82},"nutrition_per_100g":{"calories_kcal":28,"protein_g":0.9,"fat_g":0.2,"saturated_fat_g":0.07,"carbohydrates_g":5.6,"fiber_g":2,"sugars_g":2.8,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":170,"calcium_mg":16,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.01,"phosphorus_mg":22,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":14,"total_ash_g":0.4,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.5,"vitamin_c_mg":108,"water_g":92.9},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Green bell pepper adds fiber (helps keep you full and supports healthy digestion) and low calories (about 28 kcal per 100 g). It also has some natural sugar (2.8 g) and very low sodium (8 mg), which makes it a good choice for everyday meals. Its small amount of fat is minimal, and cholesterol is zero\u2014so it fits well when building balanced plates.","healthier_tips":["Add it to your 3 meals and also to 1\u20132 snacks (e.g., sliced pepper with yogurt or hummus).","Pair it with a protein (fish, chicken, tofu, eggs) and a carb (rice, bread, or potatoes) for better meal balance.","For snacks, try 1\u20132 cups of sliced pepper instead of sugary snacks.","If you\u2019re cooking, lightly saut\u00e9 or stir-fry with less oil, and keep sauces moderate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pepper-sweetbell-round-green?agent=true"}}}