{"data":{"name":"Philippine dillenia","slug":"philippine-dillenia","scientific_name":"Dillenia philippinensis","alternate_names":["Katmon\/palali"],"category":{"name":"Fruits","slug":"fruits"},"description":"Philippine dillenia (a local fruit\/plant food often eaten as part of meals or snacks, depending on how it\u2019s prepared). For nutrition, it\u2019s a low-fat food with some natural carbohydrates.","common_uses_philippines":["Fruit salad","ginataan-style fruit desserts","fresh fruit snacks","mixed fruit drinks","fruit-based kakanin toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":40},"nutrition_per_100g":{"calories_kcal":33,"protein_g":0.3,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":7.4,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":0.1,"phosphorus_mg":5,"retinol_activity_equivalent_ug":2,"total_ash_g":0.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.2,"vitamin_c_mg":4,"water_g":91.7},"serving_suggestions":[],"health_notes":{"summary":"With about 33 kcal per 100 g and 0.2 g total fat, it can be a light option for your daily eating pattern (3 full meals plus 1\u20132 snacks). The 7.4 g carbohydrates provide some energy, which is helpful for day-to-day activities. Since it\u2019s low in fat and has no cholesterol, it can fit well when you\u2019re building balanced meals\u2014especially when paired with protein and fiber-rich foods to help you feel fuller.","healthier_tips":["Use it as a snack or as a side to your main meal, not as the only food in your plate.","Pair it with protein (e.g., boiled egg, fish, tofu, or yogurt) to balance your snack.","If you\u2019re making it into a drink or dessert, go easy on added sugar and keep portions reasonable.","Choose preparations that keep it closer to its natural form (less added syrup) for a lighter option."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/philippine-dillenia?agent=true"}}}