{"data":{"name":"Philippine spinach lvs","slug":"philippine-spinach-lvs","scientific_name":"Talinum triangulare","alternate_names":["Talinum dahon\/Ceylon spinach lvs"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Philippine spinach leaves (malunggay? no\u2014this one is spinach), a leafy green vegetable. In a 100g serving, it\u2019s low in calories and naturally light on fat and sodium.","common_uses_philippines":["Kangkong at spinach with bagoong","Ginisang spinach with garlic","Sinigang with spinach","Spinach omelet (with eggs)","Nilagang gulay with spinach"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":66},"nutrition_per_100g":{"calories_kcal":133,"protein_g":2.7,"fat_g":0.5,"saturated_fat_g":0.08,"carbohydrates_g":3.5,"fiber_g":2.4,"sugars_g":0.7,"sodium_mg":16,"potassium_mg":557},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":2542,"calcium_mg":75,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":1.3,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.03,"linolenic_acid_g":0.18,"monounsaturated_fat_g":0.01,"myristic_acid_g":0.01,"oleic_acid_g":0.01,"palmitic_acid_g":0.06,"phosphorus_mg":25,"polyunsaturated_fat_g":0.21,"retinol_activity_equivalent_ug":212,"stearic_acid_g":0.01,"total_ash_g":1.6,"unsaturated_fat_g":0.22,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.18,"vitamin_b3_mg":0.7,"vitamin_c_mg":6,"water_g":91.7,"zinc_mg":0.9},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Leafy greens like spinach help you get fiber (about 2.4g per 100g) which supports regular digestion and helps you feel full with fewer calories. It also has very low fat and low sodium (about 16mg), making it a good choice for everyday meals. The carbs are small (about 3.5g) and the sugar is low (about 0.7g), so it fits well alongside rice and other balanced foods. Since it\u2019s mostly fiber and water, it\u2019s great for building a plate that\u2019s not too heavy.","healthier_tips":["Add spinach to your 3 full meals (e.g., as a side or mixed into ulam) and use it for 1\u20132 snacks by pairing it with protein (like boiled egg or tofu) if you\u2019re having a light snack.","For best texture and nutrients, cook it briefly (quick saut\u00e9 or blanch) and avoid overcooking.","Watch the \u201cextras\u201d: if you\u2019re making it creamy or salty, go easy on salty sauces and heavy toppings; keep the focus on the greens.","A simple portion: start with about 1\u20132 cups cooked or a generous serving of raw leaves, then balance with rice and a protein ulam."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/philippine-spinach-lvs?agent=true"}}}