{"data":{"name":"Pickles, papaya","slug":"pickles-papaya","scientific_name":"N\/A","alternate_names":["Atsara","papaya"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pickles (papaya-based). It\u2019s usually made by soaking papaya in a vinegar\/salt brine, so it tastes tangy and crunchy.","common_uses_philippines":["Atchara","Papaya pickle","Fried rice with atchara","Tocino with atchara","Lechon kawali with atchara"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":203,"protein_g":0.8,"fat_g":8.7,"saturated_fat_g":null,"carbohydrates_g":30.3,"fiber_g":1.7,"sugars_g":null,"sodium_mg":791,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":86,"cholesterol_mg":0,"iron_mg":4.5,"phosphorus_mg":12,"retinol_activity_equivalent_ug":3,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.1,"vitamin_c_mg":1,"water_g":58.8},"serving_suggestions":[],"health_notes":{"summary":"For every 100 g, it provides some energy (about 203 kcal) and carbohydrates, with a small amount of fiber (about 1.7 g) that can help with fullness. It also has high sodium (about 791 mg), which matters for people watching blood pressure or who already get a lot of salt from viands, instant noodles, and processed foods. Since it\u2019s pickled, the taste is strong\u2014so it\u2019s easy to eat more than intended; balancing it with meals and choosing smaller portions helps you still enjoy it while keeping your overall intake in check.","healthier_tips":["Use it as a side or topping (about 1\u20132 tablespoons) rather than a main viand, especially if you\u2019re having salty ulam.","Pair with balanced meals: add rice in a reasonable portion, a protein (fish\/chicken\/tuna\/tofu), and more vegetables to round out your plate.","If you\u2019re eating it as a snack, keep it small and add something filling like boiled egg or a serving of fruit\/vegetables.","Rinse briefly if your version is very salty (if the product allows), and avoid eating it together with other high-sodium foods in the same meal.","Spread it across the day: aim for 3 full meals plus 1\u20132 snacks, and keep pickles to a small part of your overall daily pattern."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pickles-papaya?agent=true"}}}