{"data":{"name":"Pigeon breast","slug":"pigeon-breast","scientific_name":"Columba livia","alternate_names":["Kalapati pitso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pigeon breast is a type of lean poultry meat. It\u2019s a good source of protein, with no carbohydrates and very little fiber since it\u2019s meat. In a 100g serving, it provides about 207 kcal and 15.4g fat (with 3.8g saturated fat) plus 107mg cholesterol and 63mg sodium.","common_uses_philippines":["Pigeon adobo","inihaw na kalapati","kalapati ginisa with garlic and onions","kalapati sinigang","kalapati with tomato-based sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":207,"protein_g":17.1,"fat_g":15.4,"saturated_fat_g":3.8,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":63,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":18,"cholesterol_mg":107,"iron_mg":0.4,"monounsaturated_fat_g":9.44,"phosphorus_mg":284,"polyunsaturated_fat_g":2.06,"retinol_activity_equivalent_ug":57,"total_ash_g":1,"unsaturated_fat_g":11.5,"vitamin_a_ug":57,"vitamin_b1_mg":0.22,"vitamin_b2_mg":1.82,"vitamin_b3_mg":5.7,"vitamin_c_mg":0,"water_g":66.5},"serving_suggestions":[],"health_notes":{"summary":"Protein helps build and repair body tissues and supports steady energy, which is useful for everyday meals (especially when you\u2019re aiming for 3 full meals plus 1\u20132 snacks a day). The fat and saturated fat in pigeon breast are present, so it\u2019s best to balance it with vegetables, fruits, and other food groups across the day. Sodium is relatively low in the raw\/unsalted form, but it can rise depending on how it\u2019s cooked (like adobo or salty marinades). Cholesterol is also naturally present in animal foods\u2014so pairing it with a variety of healthier fats (like olive oil, nuts, and fish) and not overdoing portions keeps your overall intake more balanced.","healthier_tips":["Portion: Aim for about 1 palm-sized serving per meal (adjust based on your appetite and activity).","Cooking style: Go for grilled, roasted, or steamed methods. If you\u2019re making adobo, use less soy sauce and add more aromatics (garlic, vinegar, bay leaf) for flavor.","Balance the plate: Add 1\u20132 cups of non-starchy vegetables and a carb portion if needed (like rice or kamote), especially for lunch or dinner.","Watch the fat: Trim visible skin\/fat when possible, and avoid heavy frying.","Keep it frequent but not daily: Rotate with other proteins (fish, chicken, eggs, tofu) so you get variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pigeon-breast?agent=true"}}}