{"data":{"name":"Pigeon pea pod, boiled","slug":"pigeon-pea-pod-boiled","scientific_name":"Cajanus cajan","alternate_names":["Kadyos bunga","nilaga\/kardis"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Boiled pigeon pea pod (also called \u201ctoyo\/toyo-tokwa\u201d style pods in some areas), a legume vegetable eaten as a side or snack. For 100g, it\u2019s about 84 kcal and provides carbohydrates plus a good amount of fiber.","common_uses_philippines":["Kadyos (beans) with rice","Ginataang kalabasa at kadyos","Pinakbet with kadyos","Kare-kare with kadyos","Sinigang with kadyos"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":84,"protein_g":5.6,"fat_g":0.3,"saturated_fat_g":0.06,"carbohydrates_g":14.7,"fiber_g":5.5,"sugars_g":7.8,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":75,"calcium_mg":48,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.03,"phosphorus_mg":105,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":6,"total_ash_g":1,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.2,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.9,"vitamin_c_mg":11,"water_g":78.4},"serving_suggestions":[],"health_notes":{"summary":"Pigeon pea pods are filling because they have dietary fiber (5.5g per 100g), which helps support regular digestion and helps you feel satisfied between meals. They also provide carbohydrates (14.7g) and sugar (7.8g), so pairing with protein and healthy fats (like fish, eggs, or nuts) can make your meals more balanced. On the sodium side, it\u2019s relatively low (8mg per 100g), which is helpful for everyday eating. It has very low fat (0.3g) and no cholesterol, making it a light option for snacks or as a veggie side.","healthier_tips":["Use it as a fiber-rich side for lunch or dinner, or as a snack portion (about 1\/2 to 1 cup, depending on your appetite).","Pair with lean protein (egg, fish, chicken, tofu) to balance your plate and keep you full longer.","If you add seasoning, go easy on salty sauces; keep it flavorful with herbs, calamansi, garlic, and spices.","Because it has carbs and natural sugar, avoid making it your only food\u2014combine with other food groups across your 3 meals + 1\u20132 snacks day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pigeon-pea-pod-boiled?agent=true"}}}