{"data":{"name":"Pigeon pea seed, dried","slug":"pigeon-pea-seed-dried","scientific_name":"Cajanus cajan","alternate_names":["Kadyos buto","tuyo"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Dried pigeon pea seeds (also called toyo-tog\/\u201ctoyo\u201d peas in some places), cooked like beans. They\u2019re usually soaked and boiled until soft, then used in soups, stews, or as a side dish.","common_uses_philippines":["Kadyos (dried pigeon peas) with baboy","Sinigang na kadyos","Kadyos guisado","Kadyos at gulay","Binatog with kadyos (as a variation)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":348,"protein_g":21.2,"fat_g":1.2,"saturated_fat_g":0.27,"carbohydrates_g":63.2,"fiber_g":15,"sugars_g":7.9,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":131,"cholesterol_mg":0,"iron_mg":6,"monounsaturated_fat_g":0.01,"phosphorus_mg":300,"polyunsaturated_fat_g":0.66,"retinol_activity_equivalent_ug":2,"total_ash_g":3.8,"unsaturated_fat_g":0.67,"vitamin_a_ug":0,"vitamin_b1_mg":0.63,"vitamin_b2_mg":0.2,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":10.6},"serving_suggestions":[{"label":"1\/2 cup","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Pigeon peas are a good plant-based protein and come with dietary fiber (about 15g per 100g). Fiber helps you feel full longer and supports healthy digestion. They also provide carbohydrates for energy, with some natural sugars. The fat is low, and saturated fat is relatively small, while sodium is also low\u2014making them a practical choice for everyday meals. Since they\u2019re calorie-dense when dried, the key is using the right portion so they fit well with your 3 full meals and 1\u20132 snacks a day.","healthier_tips":["Use a portion size you can finish: start with about 1\/2 cup cooked per meal, then adjust based on your hunger and activity.","Soak overnight (if possible) to improve texture and make them easier to cook.","Pair with vegetables (e.g., malunggay, pechay, okra) and a leaner protein if needed, so your plate is balanced.","Go easy on salty add-ons: limit bagoong, extra patis, or salty broth; use herbs, garlic, and spices for flavor.","If you\u2019re having them as a snack, keep it small (e.g., a few spoonfuls) and combine with water or unsweetened drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pigeon-pea-seed-dried?agent=true"}}}