{"data":{"name":"Pili nut","slug":"pili-nut","scientific_name":"Canarium ovatum","alternate_names":["Pili bunga"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Pili nut is a type of nut (from the pili tree) that\u2019s very rich in healthy fats. It\u2019s usually eaten as a snack or used as an ingredient in desserts and pastries.","common_uses_philippines":["Pili nut candies","ube-pili nut pastries","pili nut ice cream","pili nut cookies","tablea with nuts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":16},"nutrition_per_100g":{"calories_kcal":699,"protein_g":14.2,"fat_g":68.5,"saturated_fat_g":26.86,"carbohydrates_g":6.4,"fiber_g":null,"sugars_g":null,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":135,"cholesterol_mg":0,"iron_mg":2.6,"monounsaturated_fat_g":32.07,"phosphorus_mg":520,"polyunsaturated_fat_g":6.55,"retinol_activity_equivalent_ug":0,"total_ash_g":2.9,"unsaturated_fat_g":38.62,"vitamin_a_ug":0,"vitamin_b1_mg":0.95,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0.4,"vitamin_c_mg":29,"water_g":8},"serving_suggestions":[{"label":"1 piece","weight_g":0.71,"volume_ml":null}],"health_notes":{"summary":"Pili nuts provide a lot of energy and fats, which help keep you full and satisfied between meals. They also contain mostly unsaturated fats, but they can be high in saturated fat too, so portion size matters. They\u2019re low in sodium and have very little carbs, which makes them a good option for pairing with balanced meals. Since they\u2019re calorie-dense (about 699 kcal per 100 g), eating too much at once can easily add up, especially if you already have snacks daily.","healthier_tips":["For snacks, try a small portion: about 1\u20132 tablespoons (or a small handful), especially if you eat 1\u20132 snacks a day.","Choose plain pili nuts (not sugar-coated or heavily salted) when possible.","Pair with fiber-rich foods for better balance: e.g., pili nuts with fruit or plain yogurt, or add a small sprinkle to oatmeal.","If you\u2019re using pili nuts in desserts, keep it as a topping or small add-on rather than the main portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pili-nut?agent=true"}}}