{"data":{"name":"Pinakbet","slug":"pinakbet","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ilokano pinakbet (pinakbet) is a vegetable-based dish usually cooked with mixed local veggies like bitter gourd (ampalaya), eggplant, squash, and okra, often saut\u00e9ed with aromatics and sometimes with bagoong (fermented shrimp) or pork. It\u2019s hearty because it\u2019s cooked with flavorful ingredients, not just plain vegetables.","common_uses_philippines":["Pinakbet","Kare-kare","Sinigang","Adobo","Bicol Express","Lechon Kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":673,"protein_g":10.16,"fat_g":54.259,"saturated_fat_g":8.123,"carbohydrates_g":36.227,"fiber_g":6.757,"sugars_g":10.813,"sodium_mg":816.998,"potassium_mg":24.962},"other_nutrients":{"alpha_carotene_ug":0.223,"alpha_linolenic_acid_g":0.747,"arachidic_acid_g":0,"arachidonic_acid_g":0,"arginine_g":0.006,"ash_g":1.766,"aspartic_acid_g":0.025,"behenic_acid_g":0,"beta_carotene_ug":834.093,"beta_cryptoxanthin_ug":0.461,"betaine_mg":0.163,"butyric_acid_g":0,"caffeine_mg":0,"calcium_mg":218.766,"capric_acid_g":0.001,"caproic_acid_g":0,"caprylic_acid_g":0.001,"cholesterol_mg":19.678,"choline_mg":0.286,"copper_mg":0.045,"dihomo_gamma_linolenic_acid_g":0.002,"dihydrophylloquinone_ug":0,"docosahexaenoic_acid_g":0,"docosapentaenoic_acid_g":0,"eicosadienoic_acid_g":0,"eicosapentaenoic_acid_g":0,"erucic_acid_g":0,"fluoride_ug":0.633,"food_type_g":2.375,"galactose_g":0.002,"glucose_g":0.003,"glutamic_acid_g":0.025,"glycine_g":0.008,"gondoic_acid_g":0.189,"heptadecenoic_acid_g":0,"histidine_g":0.002,"iron_mg":2.778,"isoleucine_g":0.007,"lactose_g":0,"lauric_acid_g":0.001,"lignoceric_acid_g":0,"linoleic_acid_g":1.789,"lutein_zeaxanthin_ug":8.393,"lycopene_ug":0.37,"lysine_g":0.006,"magnesium_mg":7.086,"maltose_g":0,"manganese_mg":0.243,"margaric_acid_g":0,"methionine_g":0.001,"myristic_acid_g":0.005,"myristoleic_acid_g":0,"nervonic_acid_g":0,"oleic_acid_g":6.038,"palmitic_acid_g":0.393,"palmitoleic_acid_g":0.021,"pentadecenoic_acid_g":0,"pentadecylic_acid_g":0,"phenylalanine_g":0.008,"phosphorus_mg":165.21,"phylloquinone_ug":30.576,"retinol_activity_equivalent_ug":106.741,"retinol_ug":0,"selenium_ug":0.092,"serine_g":0.008,"stearic_acid_g":0.17,"stearidonic_acid_g":0,"sucrose_g":0,"theobromine_mg":0,"threonine_g":0.006,"total_ash_g":2.633,"trans_fat_g":0,"tridecylic_acid_g":0,"tryptophan_g":0.001,"tyrosine_g":0.009,"unsaturated_fat_g":42.784,"valine_g":0.009,"vitamin_a_ug":38.565,"vitamin_b12_ug":0,"vitamin_b1_mg":0.324,"vitamin_b2_mg":0.181,"vitamin_b3_mg":3.296,"vitamin_b5_mg":0.025,"vitamin_b6_mg":0.006,"vitamin_b9_ug":0.431,"vitamin_c_mg":36.112,"vitamin_d_ug":0,"vitamin_e_mg":6.702,"vitamin_k_ug":30.576,"water_g":532.523,"zinc_mg":0.025},"serving_suggestions":[],"health_notes":{"summary":"Pinakbet can be a good choice because it brings dietary fiber (about 6.8 g per serving), which helps keep you full and supports healthy digestion. It also has carbohydrates and some sugar from vegetables. However, this specific serving is also high in total fat (about 68 g) and saturated fat (about 10.4 g), and it has sodium around 1015 mg\u2014often from bagoong or added salt. So it\u2019s best to enjoy pinakbet in a balanced way within your day\u2019s meals, especially if you\u2019re also eating other salty or fatty foods.","healthier_tips":["Portion: Keep it to about 1\/2 to 1 cup per meal (or share the serving) since this version can be calorie- and fat-heavy.","Watch the bagoong\/salt: If using bagoong, use a smaller amount and taste first; you can add more vegetables to stretch the dish without adding too much sodium.","Add more veggies: Increase the mix of non-starchy vegetables (ampalaya, okra, eggplant, squash) to boost fiber and volume.","Balance your plate: Pair with 1 palm-sized serving of lean protein (if needed) and a reasonable rice portion, then add a fruit or yogurt snack if you\u2019re hungry between meals.","Snack timing: If you eat pinakbet for lunch or dinner, choose lighter snacks the rest of the day (e.g., fruit, unsweetened yogurt, or nuts in small portions).","Enjoy it with balance\u2014no food is strictly bad when portions and frequency are right for you."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pinakbet?agent=true"}}}