{"data":{"name":"Pineapple, crushed, cnd","slug":"pineapple-crushed-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Crushed canned pineapple. It\u2019s a sweet fruit used as a topping, mix-in, or dessert ingredient.","common_uses_philippines":["Pineapple juice","fruit salad","pineapple float","sweetened fruit toppings for halo-halo","pineapple in mixed fruit desserts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":87,"protein_g":0.5,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":20.9,"fiber_g":1,"sugars_g":17.7,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":40,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.02,"phosphorus_mg":6,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":3,"total_ash_g":0.4,"unsaturated_fat_g":0.09,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0.2,"vitamin_c_mg":9,"water_g":78},"serving_suggestions":[{"label":"1\/3 cup","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"Pineapple provides carbohydrates mainly from sugars (17.7 g per 100 g) and some dietary fiber (1.0 g). The fiber can help with fullness and regular bowel movement, while the fruit\u2019s natural sweetness can make meals and snacks more enjoyable. Since it\u2019s relatively sweet, it\u2019s best to watch portions\u2014especially if you\u2019re also having rice, bread, or other sweet snacks in the same day. Good news: it has very low fat and low sodium in this data.","healthier_tips":["For your daily pattern (3 full meals + 1\u20132 snacks), treat crushed pineapple as a snack add-on, not the main carbohydrate. Try these:","Use about 1\/2 cup as a serving, then pair with protein or fiber (e.g., plain yogurt, milk, or a handful of nuts).","If it\u2019s canned in syrup, consider choosing packed in juice or rinse briefly to reduce added sweetness.","Enjoy it with meals that have balanced carbs + protein + veggies (so your snack doesn\u2019t crowd out nutrients).","Keep it consistent: if you have pineapple today, balance tomorrow by choosing less-sweet fruit or a veggie-based snack.","Everything tastes better when portions are just right\u2014no food is strictly bad when you balance it."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pineapple-crushed-cnd?agent=true"}}}