{"data":{"name":"Pineapple pie","slug":"pineapple-pie","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Pineapple pie is a sweet dessert made with pineapple filling and a pastry crust. In a 100g serving, it\u2019s mainly carbohydrates from the crust and filling, with some added sugar.","common_uses_philippines":["Pineapple pie","Mango float","Leche flan","Ube halaya","Buko pie"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":279,"protein_g":1.1,"fat_g":0.3,"saturated_fat_g":0.19,"carbohydrates_g":67.9,"fiber_g":null,"sugars_g":10.7,"sodium_mg":306,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":26,"cholesterol_mg":1,"iron_mg":4.3,"monounsaturated_fat_g":0.08,"phosphorus_mg":16,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":10,"total_ash_g":0.3,"unsaturated_fat_g":0.09,"vitamin_a_ug":10,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":30.4},"serving_suggestions":[],"health_notes":{"summary":"This dessert can be a nice treat, especially because pineapple adds natural sweetness and some fiber. However, a 100g serving also has high carbohydrates (about 67.9g) and sugar (about 10.7g), plus sodium (about 306mg). It also has some saturated fat (about 0.19g) even though total fat is low. If you enjoy it, it\u2019s best to fit it into your day\u2019s meals\/snacks so your overall sugar, sodium, and saturated fat stay balanced.","healthier_tips":["Keep portions small\u2014think of it as a snack treat, not a full meal replacement.","Pair it with a balanced snack: add plain yogurt or a glass of milk, or have it after a meal with protein (like chicken, fish, or eggs) to help balance your energy intake.","If you can, choose versions with less added sugar or more fruit filling.","Since you eat 3 meals plus 1\u20132 snacks daily, plan where the pie fits\u2014avoid stacking it with other sweet snacks the same day.","Watch sodium by choosing less salty sides on the same day (e.g., lighter on instant noodles, processed meats)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pineapple-pie?agent=true"}}}