{"data":{"name":"Pineapple, slice, cnd","slug":"pineapple-slice-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Pineapple slices (canned). It\u2019s a sweet fruit used as a snack or dessert topping.","common_uses_philippines":["Pineapple juice","fruit salad (nata de coco with pineapple)","pineapple upside-down cake","sweet and sour pork (with pineapple)","hamonado (pineapple-based)","pineapple in buko salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":119,"protein_g":0.4,"fat_g":0.8,"saturated_fat_g":0.04,"carbohydrates_g":27.5,"fiber_g":1.1,"sugars_g":23.2,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":58,"calcium_mg":12,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":0.09,"phosphorus_mg":4,"polyunsaturated_fat_g":0.28,"retinol_activity_equivalent_ug":5,"total_ash_g":0.2,"unsaturated_fat_g":0.37,"vitamin_a_ug":0,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":7,"water_g":71.1},"serving_suggestions":[{"label":"1 ring","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Pineapple gives vitamin and fiber support (it has about 1.1 g fiber per 100 g), which can help you feel full and support healthy digestion. It also has natural sugars (about 23.2 g sugar per 100 g), so it\u2019s best to watch portion size\u2014especially if it\u2019s canned, since the syrup can add extra sweetness. On the plus side, it\u2019s low in fat (about 0.8 g) and very low sodium (about 1 mg), making it a lighter sweet option compared with many desserts.","healthier_tips":["For snacks, aim for a small bowl portion (about 1\/2 cup) and pair it with protein like yogurt or milk to help balance your meal.","If it\u2019s canned, drain the syrup and rinse quickly if you can, then use the fruit as-is.","Use pineapple to sweeten without overdoing sugary drinks\u2014choose water or unsweetened tea alongside.","Keep it part of your day\u2019s rhythm: 3 full meals + 1\u20132 snacks, so pineapple fits as a snack rather than replacing meals.","Enjoy it in moderation\u2014no food is strictly bad; it\u2019s the portion and frequency that matter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pineapple-slice-cnd?agent=true"}}}