{"data":{"name":"Pineapple","slug":"pineapple","scientific_name":"Ananas comosus","alternate_names":["Pinya"],"category":{"name":"Fruits","slug":"fruits"},"description":"Pineapple (fresh). It\u2019s a sweet, juicy fruit that\u2019s commonly eaten as-is or used in drinks and desserts.","common_uses_philippines":["Pineapple juice","pineapple in fruit salad","pineapple float","ginataang\/fruit-based desserts with pineapple","sweet and sour dishes with pineapple"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":58},"nutrition_per_100g":{"calories_kcal":55,"protein_g":0.4,"fat_g":0.2,"saturated_fat_g":0.02,"carbohydrates_g":13,"fiber_g":1.4,"sugars_g":9.9,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.02,"phosphorus_mg":9,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":1,"total_ash_g":0.4,"unsaturated_fat_g":0.09,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.2,"vitamin_c_mg":20,"water_g":86},"serving_suggestions":[{"label":"1 slice","weight_g":80,"volume_ml":null}],"health_notes":{"summary":"Pineapple helps add fiber (about 1.4 g per 100 g) which supports healthy digestion and helps you feel fuller. It also provides vitamin- and antioxidant-rich plant compounds that support overall wellness. For nutrition balance, note that it has natural sugar (about 9.9 g per 100 g) and some carbs, so it\u2019s best to pair it with meals or snacks that also include protein or healthy fats (like yogurt, nuts, or milk) to keep your energy steadier. It\u2019s also very low in fat and sodium, which makes it a good fruit option for everyday eating.","healthier_tips":["For snacks, try a small bowl (about 1\/2 cup to 1 cup) with yogurt or a handful of nuts.","When using pineapple in drinks, choose less added sugar and avoid topping it with syrup.","If you\u2019re having it with a main meal, keep the portion to about 1\/2 cup so your plate stays balanced (half veggies, quarter protein, quarter rice\/starches).","Because it\u2019s sweet, treat it as a fruit\u2014not a \u201cdessert replacement\u201d with lots of extra sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pineapple?agent=true"}}}