{"data":{"name":"Pinoy Pork Barbecue","slug":"pinoy-pork-barbecue","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pinoy Pork Barbecue is grilled or pan-cooked pork served with a sweet-savory sauce (often soy-based with sugar or sweeteners). It\u2019s mainly a protein food, with some fat and a small amount of carbohydrates from the sauce.","common_uses_philippines":["Pork Barbecue","Chicken Inasal","Lechon Kawali","Adobo","Sisig","BBQ Chicken"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":184,"protein_g":6.25,"fat_g":16.79,"saturated_fat_g":5.55,"carbohydrates_g":2.03,"fiber_g":0.07,"sugars_g":1.25,"sodium_mg":109.62,"potassium_mg":2.46},"other_nutrients":{"alpha_carotene_ug":0,"arginine_g":0.01,"ash_g":0.01,"aspartic_acid_g":0,"beta_carotene_ug":0,"beta_cryptoxanthin_ug":0,"betaine_mg":0.01,"caffeine_mg":0,"calcium_mg":11.6,"cholesterol_mg":0,"choline_mg":0.14,"copper_mg":0,"dihydrophylloquinone_ug":0,"food_type_g":0.05,"glutamic_acid_g":0.01,"glycine_g":0,"histidine_g":0,"iron_mg":0.6,"isoleucine_g":0,"lutein_zeaxanthin_ug":0,"lycopene_ug":0,"lysine_g":0,"magnesium_mg":0.16,"manganese_mg":0,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":53.23,"phylloquinone_ug":0,"retinol_activity_equivalent_ug":2.27,"retinol_ug":0,"selenium_ug":0.05,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":0.94,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":10.52,"valine_g":0,"vitamin_a_ug":2.27,"vitamin_b12_ug":0,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.47,"vitamin_b5_mg":0,"vitamin_b6_mg":0,"vitamin_b9_ug":0.1,"vitamin_c_mg":1.6,"vitamin_d_ug":0,"vitamin_e_mg":0,"vitamin_k_ug":0,"water_g":25.49,"zinc_mg":0.01},"serving_suggestions":[],"health_notes":{"summary":"This dish can help you meet your protein needs for muscle repair and satiety. However, it also tends to be higher in sodium (about 109.6 mg per 51 g serving) and saturated fat (about 5.55 g per serving), which can add up if you eat it often or in bigger portions. The good part is it has very little sugar and carbs per serving, but the sauce and portion size are key\u2014so it fits best when you balance it with fiber-rich sides (like vegetables) and keep it part of your regular meals and snacks in a reasonable frequency.","healthier_tips":["Keep the portion to about 1 serving (around 51 g) and pair it with more vegetables (e.g., atchara, cucumber, lettuce, or grilled veggies) to add fiber.","Choose a sauce that\u2019s less sweet when possible, or use a lighter coating\u2014more sauce usually means more sugar and sodium.","For your daily pattern (3 meals + 1\u20132 snacks), enjoy pork barbecue as part of a meal, not as the only main food\u2014add rice (if you eat it) in a controlled portion and include a vegetable side.","Balance your week: if you have pork barbecue one day, consider leaner proteins or fish on other days.","Drink water and include fruit in your day to support overall fullness and better meal balance."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pinoy-pork-barbecue?agent=true"}}}