{"data":{"name":"pinoy style fried chicken","slug":"pinoy-style-fried-chicken","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pinoy-style fried chicken (about 139 g serving). It\u2019s a protein-rich chicken dish that\u2019s usually coated and fried, so it\u2019s higher in fat and sodium.","common_uses_philippines":["Chicken Inasal","Adobo (Chicken)","Lechon Kawali","Crispy Pata","Fried Chicken","Pork Barbecue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":289,"protein_g":23.07,"fat_g":19.62,"saturated_fat_g":5.36,"carbohydrates_g":5.25,"fiber_g":0.26,"sugars_g":0.02,"sodium_mg":961.47,"potassium_mg":8.1},"other_nutrients":{"alpha_carotene_ug":0.01,"arginine_g":0.02,"ash_g":0.03,"aspartic_acid_g":0.01,"beta_carotene_ug":0.27,"beta_cryptoxanthin_ug":0.02,"betaine_mg":0.04,"caffeine_mg":0,"calcium_mg":28.31,"cholesterol_mg":114.02,"choline_mg":0.38,"copper_mg":0,"dihydrophylloquinone_ug":0,"fluoride_ug":0.03,"food_type_g":1.36,"glutamic_acid_g":0.02,"glycine_g":0,"histidine_g":0,"iron_mg":1.74,"isoleucine_g":0,"lutein_zeaxanthin_ug":0.39,"lycopene_ug":0.02,"lysine_g":0,"magnesium_mg":0.68,"manganese_mg":0.02,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":142.05,"phylloquinone_ug":0.15,"retinol_activity_equivalent_ug":19.44,"retinol_ug":0,"selenium_ug":0.13,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":3.16,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":12.26,"valine_g":0,"vitamin_a_ug":19.46,"vitamin_b12_ug":0,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.2,"vitamin_b3_mg":6.69,"vitamin_b5_mg":0.01,"vitamin_b6_mg":0.01,"vitamin_b9_ug":0.33,"vitamin_c_mg":5.23,"vitamin_d_ug":0,"vitamin_e_mg":0,"vitamin_k_ug":0.15,"water_g":88.88,"zinc_mg":0.02},"serving_suggestions":[],"health_notes":{"summary":"This can help you meet your daily protein needs for muscle repair and satiety. However, this version is also higher in total fat (about 19.6 g) with saturated fat (about 5.4 g) and sodium (about 961 mg). Eating it often or in large portions may make it harder to manage cholesterol and blood pressure. The good news: you can still enjoy it when you balance it with lighter meals and watch portion size.","healthier_tips":["Keep portions to about 1 serving (around 139 g) and pair it with 1\u20132 cups of non-starchy vegetables (e.g., lettuce, cabbage, carrots, squash) to add fiber and volume.","Choose a lighter side: steamed rice in a moderate amount, or swap some rice with extra veggies.","For snacks between your 3 full meals, balance the day with fruit, yogurt, or nuts instead of more fried\/salty foods.","If you\u2019re eating fried chicken more than once a week, try alternating with grilled\/roasted chicken or air-fried versions.","Watch the salt: if you have soup, sauces, or salted sides, reduce those so your total sodium for the day stays reasonable."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pinoy-style-fried-chicken?agent=true"}}}