{"data":{"name":"Pomelo","slug":"pomelo","scientific_name":"Citrus maxima","alternate_names":["Suha\/Lukban"],"category":{"name":"Fruits","slug":"fruits"},"description":"Pomelo (a type of citrus fruit). For every 100g, it has about 51 kcal, with carbohydrates (10.6g), natural sugars (8.5g), and some fiber (1.1g).","common_uses_philippines":["Pomelo as a fruit snack","Pomelo with yogurt","Pomelo fruit salad","Sinigang with side of pomelo","Pomelo with ginataan (lightly)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":51,"protein_g":0.7,"fat_g":0.6,"saturated_fat_g":null,"carbohydrates_g":10.6,"fiber_g":1.1,"sugars_g":8.5,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":35,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.3,"phosphorus_mg":18,"polyunsaturated_fat_g":0.3,"retinol_activity_equivalent_ug":3,"total_ash_g":0.3,"unsaturated_fat_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.2,"vitamin_c_mg":46,"water_g":87.8},"serving_suggestions":[{"label":"1 segment","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"Pomelo is a good choice for everyday meals and snacks because it\u2019s light in calories and provides dietary fiber that can help you feel full and support healthy digestion. The natural sugars are balanced by the fiber, and it also has very low fat and almost no sodium, which makes it easy to fit into a balanced Filipino eating pattern (3 meals + 1\u20132 snacks a day).","healthier_tips":["Enjoy it as a snack: a bowl of pomelo can replace sweeter snacks like pastries or candies.","Pair it with protein or healthy fats for better fullness\u2014e.g., pomelo with a small serving of yogurt or a handful of nuts.","If you\u2019re watching blood sugar, keep portions to about 1\u20132 cups per snack and avoid adding lots of sugar or condensed milk.","Use it alongside meals: try pomelo with rice meals as a refreshing side to add fiber and flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pomelo?agent=true"}}}