{"data":{"name":"Popcorn and peanuts, sweetn","slug":"popcorn-and-peanuts-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sweet popcorn and peanuts (usually a snack mix). Popcorn provides mostly carbohydrates and some fiber, while peanuts add protein and healthy fats.","common_uses_philippines":["Sweet popcorn","Peanut brittle","Chicharon (snack)","Halo-halo (toppings with nuts)","Kakanin (sweet snacks)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":447,"protein_g":5.1,"fat_g":12.8,"saturated_fat_g":1.71,"carbohydrates_g":77.8,"fiber_g":3.8,"sugars_g":45.5,"sodium_mg":177,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":147,"cholesterol_mg":0,"iron_mg":3.3,"monounsaturated_fat_g":4.48,"phosphorus_mg":135,"polyunsaturated_fat_g":5.37,"retinol_activity_equivalent_ug":1,"total_ash_g":1.2,"unsaturated_fat_g":9.85,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":3.1},"serving_suggestions":[],"health_notes":{"summary":"This snack can be filling, but it\u2019s also energy-dense. Per 100g, it has 447 kcal, 12.8g fat (including 1.71g saturated fat), 77.8g carbohydrates, and 45.5g sugar. It also has 3.8g fiber, which helps with fullness and digestion. The sodium (177mg) is not extreme, but it can add up if you snack often or pair it with other salty foods. Since it has a lot of sugar and calories, it\u2019s best to enjoy it in smaller portions and not as a frequent \u201cmain\u201d snack.","healthier_tips":["Keep portions small: aim for about 1 small handful (instead of a full bowl) especially if it\u2019s sweet.","Pair with something that balances it: have it with plain yogurt or fresh fruit to improve overall balance for your 3 meals + 1\u20132 snacks a day.","Choose less-sweet versions when available (lower sugar) or go for plain popcorn and add a light sprinkle of nuts.","Watch sodium by limiting other salty snacks that day.","Use it as an occasional snack, not a daily habit\u2014this helps keep sugar and calories from building up."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/popcorn-and-peanuts-sweetn?agent=true"}}}