{"data":{"name":"Popcorn, salted","slug":"popcorn-salted","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Salted popcorn (about 100g). It\u2019s a crunchy snack made from popped corn, usually seasoned with salt.","common_uses_philippines":["Popcorn (salted)","Halo-halo","Chicharon","Garlic rice","Fried lumpia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":471,"protein_g":6.7,"fat_g":18.6,"saturated_fat_g":3.24,"carbohydrates_g":69.2,"fiber_g":9.9,"sugars_g":0.6,"sodium_mg":875,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1,"calcium_mg":33,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":5.41,"phosphorus_mg":174,"polyunsaturated_fat_g":8.88,"retinol_activity_equivalent_ug":0,"total_ash_g":1.7,"unsaturated_fat_g":14.29,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":3.8},"serving_suggestions":[{"label":"1 cup","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Popcorn can be a good snack option because it has dietary fiber (about 9.9g), which helps you feel full and supports healthy digestion. However, this salted version is also fairly high in sodium (about 875mg) and calories (about 471kcal), with fat (about 18.6g) and saturated fat (about 3.24g). If eaten often or in big portions, the sodium and calories can add up\u2014so it\u2019s best to enjoy it in the right amount and frequency, especially if you already have rice or other carbs in your meals.","healthier_tips":["Keep portions small: try a bowl-sized serving for snacks (instead of eating straight from the bag).","Choose less-salted or \u201cno added salt\u201d versions when available.","Pair with a protein\/fruit snack to balance your day (e.g., popcorn + boiled egg, or popcorn + sliced apple\/banana).","Since you\u2019ll have 3 meals plus 1\u20132 snacks a day, treat popcorn as one snack, not a replacement for a full meal.","Drink water with it\u2014fiber helps, and it also makes the snack feel more satisfying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/popcorn-salted?agent=true"}}}