{"data":{"name":"Popcorn, sweetn","slug":"popcorn-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sweet popcorn (about 100 g). It\u2019s a carb-rich snack made from popped corn and sweet flavoring.","common_uses_philippines":["Popcorn","Kakanin (like suman or bibingka)","Halo-halo","Banana cue","Turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":443,"protein_g":4,"fat_g":11,"saturated_fat_g":3.1,"carbohydrates_g":81.9,"fiber_g":5.2,"sugars_g":53.5,"sodium_mg":207,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":27,"cholesterol_mg":0,"iron_mg":2.4,"monounsaturated_fat_g":2.48,"phosphorus_mg":113,"polyunsaturated_fat_g":3.85,"retinol_activity_equivalent_ug":1,"total_ash_g":0.8,"unsaturated_fat_g":6.33,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":2.3},"serving_suggestions":[{"label":"1 cup","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Sweet popcorn can be fun and filling, mainly because it provides carbohydrates for energy and some fiber (about 5.2 g per 100 g) that can help with regular digestion. However, this version is also high in sugar (about 53.5 g) and has notable saturated fat (about 3.1 g) and sodium (about 207 mg) per 100 g. If eaten often or in big portions, the extra sugar and saturated fat can add up, and too much sodium may be less ideal for people watching their blood pressure.","healthier_tips":["Keep portions small: aim for a snack portion (for example, a small bowl) rather than eating a full 100 g serving.","Choose less-sweet options when available (lightly salted or caramel-free) to reduce sugar.","Pair it with a protein or fiber-rich side to make it a more balanced snack\u2014e.g., popcorn with a glass of milk or yogurt, or with fruit.","Plan it within your day: enjoy it as 1 snack, not alongside other very sweet snacks.","If you\u2019re having it with friends, share the pack\/bucket to naturally control portion size."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/popcorn-sweetn?agent=true"}}}