{"data":{"name":"Popsicle, choc flvr","slug":"popsicle-choc-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A chocolate-flavored popsicle. It\u2019s a frozen sweet treat made mostly of sugar and water, with small amounts of fat (about 0.5 g per 100 g) and very little fiber.","common_uses_philippines":["Halo-halo","Buko pandan","Sago\u2019t gulaman","Turon","Leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":83,"protein_g":0.8,"fat_g":0.5,"saturated_fat_g":0.03,"carbohydrates_g":18.8,"fiber_g":0,"sugars_g":14.3,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":44,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0.11,"phosphorus_mg":27,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.14,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":79.6},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s sweet, it can add a quick dose of energy (about 83 kcal per 100 g) and 14.3 g of sugar per serving size. It has low fat and low sodium, but it\u2019s also low in fiber, so it may not keep you full for long. If you enjoy it, pairing it with meals\/snacks that have fiber and protein (like fruit + yogurt, or a balanced snack) can help balance your day. Enjoy it in moderation so sugar stays within your overall daily needs.","healthier_tips":["Keep it as a snack, not a replacement for meals\u2014aim for 3 full meals plus 1\u20132 snacks daily.","Choose smaller sizes or share with family\/friends to lower sugar per eating.","Pair it with something filling: milk\/yogurt, or fresh fruit (like banana or berries) to add fiber and protein.","Limit having popsicles back-to-back in the same day; spread sweets across the week instead.","If you\u2019re watching saturated fat or sugar, compare labels and pick options with lower sugar when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/popsicle-choc-flvr?agent=true"}}}