{"data":{"name":"Pork adobo, cnd","slug":"pork-adobo-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork adobo is a Filipino dish where pork is cooked until tender in a mix of soy sauce (or toyo), vinegar, garlic, and spices. It\u2019s usually served with rice and is a good source of protein.","common_uses_philippines":["Pork adobo","Chicken adobo","Adobong pusit","Kare-kare","Sinigang na baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":277,"protein_g":10.3,"fat_g":24.8,"saturated_fat_g":null,"carbohydrates_g":3.1,"fiber_g":0.3,"sugars_g":0.1,"sodium_mg":254,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":45,"iron_mg":1.5,"phosphorus_mg":56,"retinol_activity_equivalent_ug":130,"total_ash_g":1.6,"vitamin_a_ug":130,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":60.2},"serving_suggestions":[],"health_notes":{"summary":"Why it\u2019s good: With about 24.8 g fat and protein (from pork), adobo helps keep you full and supports muscle maintenance, especially when you eat it as part of your 3 meals and 1\u20132 snacks per day. What to watch: It has 254 mg sodium per 100 g, so frequent or large servings can add up, especially if you also eat salty viands, instant noodles, or processed snacks. It also has very low fiber (about 0.3 g), so pairing with vegetables helps balance your meal.","healthier_tips":["Keep the portion: aim for about 1 palm-sized serving of pork per meal, then fill the rest with rice (if needed) and vegetables.","Balance your plate: add non-starchy veggies (e.g., kangkong, pechay, okra, talong) to improve fiber and fullness.","Control sodium: if you\u2019re cooking at home, use less soy sauce and add more vinegar or water to stretch the flavor.","Choose your rice wisely: if you eat rice, consider smaller rice portions and increase veggies to keep energy and carbs in check.","Watch the sauce: a lot of sodium can come from the gravy\u2014serve just enough."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-adobo-cnd?agent=true"}}}