{"data":{"name":"Pork adobo, w\/ egg, cnd","slug":"pork-adobo-w-egg-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork adobo with egg (canned). It\u2019s a protein-rich viand where pork is cooked in a salty, tangy sauce (usually soy\/vinegar) and served with egg.","common_uses_philippines":["Pork adobo","Chicken adobo","Adobong pusit","Adobong manok","Menudo","Afritadang baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":261,"protein_g":13.4,"fat_g":20.2,"saturated_fat_g":null,"carbohydrates_g":6.3,"fiber_g":0.3,"sugars_g":0.2,"sodium_mg":237,"potassium_mg":null},"other_nutrients":{"calcium_mg":136,"iron_mg":1.5,"phosphorus_mg":160,"total_ash_g":3.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":56.6},"serving_suggestions":[],"health_notes":{"summary":"This meal can help you meet your daily protein needs (about 20.2 g fat and ~6.3 g carbs per 100 g), which supports fullness and muscle maintenance\u2014especially helpful for regular meals and active days. However, it\u2019s also higher in sodium (about 237 mg per 100 g), so frequent large servings can make it harder to keep salt intake in check. The egg adds extra nutrients, but overall calories can add up when adobo is eaten in bigger portions or with extra rice.","healthier_tips":["Keep portions balanced: aim for about 1\/4 to 1\/3 of your plate as adobo, then add more vegetables.","Pair with 1\u20132 cups of non-starchy veggies (e.g., kangkong, pechay, talong, ampalaya) to add fiber and help you feel full.","For canned adobo, consider draining excess sauce or using less sauce when serving.","Watch the rice: if you\u2019re having adobo for lunch or dinner, use a moderate serving of rice and consider adding more ulam variety across the week.","If you snack, choose lighter options (fruit, yogurt, nuts in small portions) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-adobo-w-egg-cnd?agent=true"}}}