{"data":{"name":"Pork afritada, cnd","slug":"pork-afritada-cnd","scientific_name":"N\/A","alternate_names":["Apritadang baboy","de lata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork Afritada (about 100g) is a Filipino stew made with pork cooked in a tomato-based sauce, usually with vegetables like carrots, potatoes, and bell peppers.","common_uses_philippines":["Pork Afritada","Chicken Adobo","Menudo","Kare-Kare","Sinigang na Baboy","Lechon Kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":123,"protein_g":6.3,"fat_g":8.1,"saturated_fat_g":null,"carbohydrates_g":6.3,"fiber_g":1.3,"sugars_g":2.1,"sodium_mg":248,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":53,"iron_mg":1,"phosphorus_mg":30,"total_ash_g":1.5,"vitamin_a_ug":80,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":77.8},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good source of protein from pork, which helps keep you full and supports muscle maintenance. It also has fiber (about 1.3g per 100g) from the vegetables, which can help with digestion. On the other hand, it can be higher in fat (about 8.1g) and sodium (about 248mg), so portion size matters\u2014especially if you also have salty viands, instant noodles, or processed foods in your day. The carbs are relatively moderate (about 6.3g), but the sauce and added starchy vegetables can increase your total carbs depending on the recipe.","healthier_tips":["For your 3 meals plus 1\u20132 snacks a day, keep afritada as your main viand and pair it with 1\/2\u20131 cup cooked rice (or swap part of rice with extra vegetables).","Ask for or prepare it with more vegetables and slightly less potatoes, so you get more fiber with fewer extra carbs.","Choose leaner pork cuts when possible, and avoid adding extra oil.","Balance the meal: add a fresh vegetable side (like atchara or ensaladang gulay) and include fruit in your day for better overall nutrients.","If you\u2019re watching salt, taste the sauce first and go easy on added seasoning (especially if the recipe uses salty ingredients)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-afritada-cnd?agent=true"}}}