{"data":{"name":"Pork ball, wrapped","slug":"pork-ball-wrapped","scientific_name":"N\/A","alternate_names":["Pork wonton\/Pork siomai"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork ball, wrapped (like a pork meatball wrapped in a thin layer\/breading).","common_uses_philippines":["Pork ball (meatball) in sauce","Embutido","Siomai","Bola-bola","Pork lumpia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":298,"protein_g":10.5,"fat_g":16.7,"saturated_fat_g":4.9,"carbohydrates_g":26.4,"fiber_g":0.6,"sugars_g":1.2,"sodium_mg":291,"potassium_mg":139},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"cholesterol_mg":48,"iron_mg":1.4,"monounsaturated_fat_g":5,"phosphorus_mg":228,"polyunsaturated_fat_g":2.1,"retinol_activity_equivalent_ug":12,"total_ash_g":1.8,"unsaturated_fat_g":7.1,"vitamin_a_ug":12,"vitamin_b1_mg":0.39,"vitamin_b2_mg":0.29,"vitamin_b3_mg":4.8,"vitamin_c_mg":1,"water_g":44.6,"zinc_mg":1.2},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly a protein source, which helps with muscle repair and keeping you full between meals. It also has carbohydrates from the wrapping\/breading, so it can add energy for your day. However, it\u2019s relatively higher in saturated fat (4.9 g per 100 g) and sodium (291 mg per 100 g), which can add up if you eat it often or in large portions. The fiber is low (0.6 g), so pairing it with vegetables and other high-fiber foods helps balance your plate. Cholesterol is also present (48 mg), so it\u2019s best to enjoy it as part of a balanced meal rather than as a frequent \u201cmain\u201d every day.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, treat this as a snack or part of a meal, not the only food on your plate.","Pair it with non-starchy vegetables (e.g., lettuce, cucumber, cabbage, carrots) and\/or a side of fruit to improve fiber and micronutrients.","Choose a smaller serving and add more filling, lower-sodium sides like steamed veggies or a simple salad.","If it\u2019s fried or heavily sauced, go for lighter cooking when possible (baked\/air-fried) and use less salty sauces.","Balance the rest of the day: if you have this, keep other snack choices lighter (e.g., yogurt, fruit, or nuts in small portions)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-ball-wrapped?agent=true"}}}