{"data":{"name":"Pork, bbq","slug":"pork-bbq","scientific_name":"Sus scrofa scrofa","alternate_names":["Barbekyung baboy"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork BBQ (about 100g) \u2014 a protein-rich grilled pork dish, usually seasoned and sauced, with some carbs from the marinade.","common_uses_philippines":["Pork BBQ","Chicken BBQ","Lechon Kawali","Sisig","Barbecue skewers","Tokwa\u2019t Baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":408,"protein_g":21.5,"fat_g":29.8,"saturated_fat_g":10.25,"carbohydrates_g":13.5,"fiber_g":0,"sugars_g":null,"sodium_mg":340,"potassium_mg":287},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":1,"calcium_mg":12,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":83,"iron_mg":1.1,"lauric_acid_g":0.24,"lignoceric_acid_g":0,"linoleic_acid_g":3.27,"linolenic_acid_g":0.17,"monounsaturated_fat_g":10.47,"myristic_acid_g":0.9,"oleic_acid_g":10.47,"palmitic_acid_g":6.26,"phosphorus_mg":750,"polyunsaturated_fat_g":3.44,"retinol_activity_equivalent_ug":5,"stearic_acid_g":0,"total_ash_g":2.1,"unsaturated_fat_g":13.91,"vitamin_a_ug":5,"vitamin_b1_mg":1.46,"vitamin_b2_mg":0.51,"vitamin_b3_mg":16.1,"vitamin_c_mg":0,"water_g":33.1,"zinc_mg":1.8},"serving_suggestions":[{"label":"1 piece","weight_g":20,"volume_ml":null}],"health_notes":{"summary":"Pork BBQ helps you meet your daily protein needs for muscle repair and satiety. However, this serving is also high in total fat and saturated fat, plus cholesterol. It also has sodium (from seasoning\/sauce), which can add up if you eat it often. The good part: it still fits into a balanced day when you pair it with fiber-rich sides (like vegetables) and keep portions and frequency in check.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, treat pork BBQ as a main protein portion, not the whole plate.","Pair with non-starchy vegetables (e.g., atchara, ensaladang gulay, kangkong, talong) to add fiber and help balance the meal.","Choose a lighter sauce or use less sweet BBQ sauce; go for more grilled flavor, less glaze.","Watch portion size: aim for about 1 palm-sized serving of meat, then fill the rest with veggies and a reasonable amount of rice.","If you\u2019re having pork BBQ at lunch, keep dinner lighter (e.g., fish or tofu with vegetables) and avoid salty snacks that day.","Balance your day with water and move your body\u2014this helps offset the higher calories and sodium from BBQ."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-bbq?agent=true"}}}