{"data":{"name":"Pork & beans, cnd","slug":"pork-beans-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork and beans is a mixed dish of pork (protein) and beans (carbs and fiber), usually cooked with a sauce. Per 100g, it has about 105 kcal, 1.8g total fat, 17.6g carbohydrates, and 5.3g dietary fiber.","common_uses_philippines":["Pork and beans","Menudo","Bistek Tagalog","Ginataang kalabasa at sitaw","Chicken adobo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":105,"protein_g":4.7,"fat_g":1.8,"saturated_fat_g":0.57,"carbohydrates_g":17.6,"fiber_g":5.3,"sugars_g":6.1,"sodium_mg":333,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":80,"calcium_mg":60,"cholesterol_mg":14,"iron_mg":1.7,"monounsaturated_fat_g":0.54,"phosphorus_mg":80,"polyunsaturated_fat_g":0.3,"retinol_activity_equivalent_ug":227,"total_ash_g":1.8,"unsaturated_fat_g":0.84,"vitamin_a_ug":220,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":74.1},"serving_suggestions":[],"health_notes":{"summary":"Beans add fiber (5.3g) which helps you feel full and supports healthy digestion. The dish also provides protein from pork and beans, helping with muscle repair and keeping you satisfied between meals. At the same time, it has sodium (333mg) and saturated fat (0.57g) which can add up if portions are big or eaten often\u2014so it\u2019s best to enjoy it as part of a balanced day (3 meals plus 1\u20132 snacks). The good news: with smart portions and frequency, it can fit well in your routine.","healthier_tips":["Keep portions reasonable: aim for about 1\/2 to 1 cup per meal depending on your overall food intake for the day.","Balance the plate: pair with more vegetables (e.g., side salad or saut\u00e9ed veggies) and a smaller serving of rice if you\u2019re already eating beans.","Watch the sauce: if it\u2019s very salty, choose less-saucy versions or add extra water\/vegetables to stretch the serving.","For snacks, don\u2019t repeat the same heavy dish\u2014choose lighter options like fruit, yogurt, or nuts in small portions.","Enjoy it in moderation: no food is strictly bad\u2014just make it one of your choices, not the only choice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-beans-cnd?agent=true"}}}