{"data":{"name":"Pork belly, seasoned, roasted","slug":"pork-belly-seasoned-roasted","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy liempo","litson"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork belly that\u2019s seasoned and roasted. It\u2019s a rich, fatty cut of pork, usually served as a main viand or part of a meal.","common_uses_philippines":["Lechon kawali","Pork belly sisig","Crispy pata","Adobo with pork belly","Bagnet"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":99},"nutrition_per_100g":{"calories_kcal":385,"protein_g":21,"fat_g":31.6,"saturated_fat_g":12.44,"carbohydrates_g":4.1,"fiber_g":0,"sugars_g":0.3,"sodium_mg":350,"potassium_mg":255},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":0,"calcium_mg":10,"capric_acid_g":0.06,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":96,"iron_mg":1.4,"lauric_acid_g":0.8,"lignoceric_acid_g":0,"linoleic_acid_g":3.11,"linolenic_acid_g":0.25,"monounsaturated_fat_g":9.71,"myristic_acid_g":1.74,"oleic_acid_g":9.71,"palmitic_acid_g":6.95,"phosphorus_mg":286,"polyunsaturated_fat_g":3.36,"retinol_activity_equivalent_ug":12,"stearic_acid_g":2.89,"total_ash_g":1.5,"unsaturated_fat_g":13.07,"vitamin_a_ug":12,"vitamin_b1_mg":0.31,"vitamin_b2_mg":0.31,"vitamin_b3_mg":6.3,"vitamin_c_mg":0,"water_g":41.8,"zinc_mg":2.5},"serving_suggestions":[{"label":"1 slice","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This food is high in calories (385 kcal per 100g) and fat (31.6g), including saturated fat (12.44g). It also has cholesterol (96mg) and sodium (350mg), which can add up if you eat it often or in large portions. On the positive side, it provides protein, which helps you stay full and supports muscle maintenance\u2014especially helpful when you\u2019re having 3 full meals plus 1\u20132 snacks a day. To balance it, pair it with fiber-rich vegetables and choose smaller portions so your overall fat and sodium intake stay reasonable.","healthier_tips":["Portion first: Aim for a smaller serving (about 1\/4\u20131\/3 of your usual viand plate), especially if you\u2019re also eating salty sides.","Balance the plate: Add plenty of non-starchy veggies (like kangkong, pechay, ampalaya, or mixed salad) to support digestion and fullness.","Watch sodium: Go lighter on salty sauces (soy-based dips, bagoong, extra seasoning) and choose less salty sides.","Choose smarter pairings: Pair with steamed rice or smaller rice portions, and include a fruit or yogurt snack if you need something sweet.","Frequency: Keep it occasional rather than everyday, and vary your protein sources (fish, chicken, tofu, beans)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-belly-seasoned-roasted?agent=true"}}}