{"data":{"name":"Pork blood stew, cnd","slug":"pork-blood-stew-cnd","scientific_name":"N\/A","alternate_names":["Dinuguan baboy","de lata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork blood stew (often called \u201cdinuguan\u201d), a savory Filipino dish where pork blood is cooked with pork and spices. It\u2019s mainly a protein-rich viand with little to no carbs.","common_uses_philippines":["Dinuguan","Pork Adobo","Lechon Kawali","Kare-Kare","Crispy Pata"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":155,"protein_g":14.8,"fat_g":10.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0.2,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":53,"iron_mg":12.7,"phosphorus_mg":68,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":73.2},"serving_suggestions":[],"health_notes":{"summary":"With about 10.6g total fat per 100g and 0g carbs, this dish can help you meet your protein needs, especially for lunch or dinner. The small amount of fiber (about 0.2g) is not much, so it\u2019s best paired with vegetables or a fiber-rich side to support digestion and overall meal balance. Since it\u2019s higher in fat for its portion, keep an eye on serving size so your daily meals stay balanced.","healthier_tips":["For a more balanced day (3 meals + 1\u20132 snacks), try these:","Serve a moderate portion of the stew, then add more non-starchy veggies (e.g., kangkong, pechay, or okra) to increase fiber and volume.","Pair with small rice portion or choose brown rice\/half rice if you\u2019re watching calories.","Balance the rest of the day: if you eat dinuguan for dinner, keep your next snack lighter (e.g., fruit or yogurt).","Watch added salty ingredients\u2014go easy on extra bagoong or soy sauce if you\u2019re already using salty seasonings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-blood-stew-cnd?agent=true"}}}