{"data":{"name":"Pork blood","slug":"pork-blood","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy dugo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork blood is a protein-rich food made from pig blood, usually cooked (often as a stew or coagulated pieces) and eaten as part of a viand.","common_uses_philippines":["Dinuguan (pork blood stew)","Blood sausage (dinuguang\/longganisa-style blood)","Pinakbet with blood topping","Pork blood with garlic and vinegar","Pork blood adobo-style"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":55,"protein_g":11.6,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":2.1,"fiber_g":0,"sugars_g":0.9,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":9,"food_type_g":1,"iron_mg":0.7,"phosphorus_mg":26,"retinol_activity_equivalent_ug":40,"total_ash_g":0.9,"vitamin_a_ug":40,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_from_tryptophan_mg":1.7,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":85.4},"serving_suggestions":[{"label":"1\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Pork blood can help support your daily protein needs, which is useful for building and repairing body tissues. It also has small amounts of carbs and natural sugars. Since it\u2019s not a \u201cvegetable\u201d food, it\u2019s best paired with fiber-rich sides (like vegetables) and balanced meals so you get more fullness and better overall nutrition. If you\u2019re watching your cholesterol or heart health, keep portions reasonable and choose cooking methods that don\u2019t add too much oil or salty sauces.","healthier_tips":["Enjoy it as a protein side\u2014aim for a portion that fits your meal (about a palm-sized serving for adults), then fill the rest of your plate with vegetables and rice or other carbs.","Pair with non-starchy veggies (e.g., kangkong, pechay, ampalaya, okra) to add fiber and help balance the meal.","Go easy on salty condiments and fatty toppings; choose lighter cooking (stewed, simmered) over very oily preparations.","Since you already have 3 full meals plus 1\u20132 snacks, don\u2019t make pork blood a daily snack\u2014use it a few times a week as part of variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-blood?agent=true"}}}