{"data":{"name":"Pork Boston butt, boiled","slug":"pork-boston-butt-boiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Boiled Pork Boston butt (pork shoulder), a protein-rich meat dish. In 100g, it has about 346 kcal and 33.9g total fat (with 11.9g saturated fat), and it\u2019s zero carbs and zero fiber (since it\u2019s meat).","common_uses_philippines":["Pork Sinigang","Pork Adobo","Lechon Kawali","Kare-Kare","Pork Barbecue","Nilagang Baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":346,"protein_g":10.1,"fat_g":33.9,"saturated_fat_g":11.93,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":57,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":33,"iron_mg":1.1,"monounsaturated_fat_g":14.28,"phosphorus_mg":79,"polyunsaturated_fat_g":4.38,"retinol_activity_equivalent_ug":60,"total_ash_g":0.4,"unsaturated_fat_g":18.66,"vitamin_a_ug":60,"vitamin_b1_mg":0.19,"vitamin_b2_mg":0.16,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":55.6},"serving_suggestions":[],"health_notes":{"summary":"Pork Boston butt can help you meet your daily protein needs for muscle repair and satiety. However, it\u2019s also high in fat\u2014especially saturated fat\u2014so frequent large portions may make it harder to keep your overall heart-friendly balance. It\u2019s also low in fiber, so pairing it with vegetables and other fiber-rich foods helps your digestion and keeps your meals more filling. Sodium is relatively low here (57mg per 100g), but the overall sodium can still go up depending on how it\u2019s seasoned or served.","healthier_tips":["Portion first: Aim for about 1 palm-sized serving of pork per meal, especially if you eat pork often.","Balance the plate: Add 1\u20132 cups non-starchy vegetables (e.g., kangkong, pechay, repolyo) and a carb portion (e.g., 1\/2\u20131 cup rice or kamote) depending on your activity.","Watch the fat: If there\u2019s visible fat, trim it before cooking or serving.","Use lighter sides: Pair with vinegar-based or tomato-based sauces instead of heavy, creamy, or very fatty toppings.","Plan your day: With 3 full meals plus 1\u20132 snacks, keep pork to not every meal; rotate with fish, chicken, eggs, tofu, or legumes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-boiled?agent=true"}}}