{"data":{"name":"Pork Boston butt, broiled","slug":"pork-boston-butt-broiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","inihaw"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork Boston butt, broiled. This is a fatty cut of pork cooked with dry heat (broiled), so it\u2019s mainly a protein food with little to no carbs.","common_uses_philippines":["Pork barbecue","lechon kawali","pork sinigang","pork adobo","tocino","giniling (pork)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":203,"protein_g":13.9,"fat_g":16.4,"saturated_fat_g":5.87,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":50,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":51,"cholesterol_mg":94,"iron_mg":2.7,"monounsaturated_fat_g":7.33,"phosphorus_mg":140,"polyunsaturated_fat_g":1.44,"retinol_activity_equivalent_ug":20,"total_ash_g":0.9,"unsaturated_fat_g":8.77,"vitamin_a_ug":20,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.32,"vitamin_b3_mg":3.4,"vitamin_c_mg":0,"water_g":68.8},"serving_suggestions":[],"health_notes":{"summary":"For energy and body repair, the protein helps you stay full and supports muscle. But this serving also has higher total fat and saturated fat (16.4 g total fat; 5.9 g saturated fat) and cholesterol (94 mg). It\u2019s also relatively low in carbs and fiber (0 g fiber), so pairing it with vegetables and whole foods is important. Sodium is not very high here (50 mg per 100 g), but your overall sodium can still rise depending on seasoning and sauces. Since it\u2019s a richer meat, it\u2019s best to enjoy it in reasonable portions as part of a balanced day.","healthier_tips":["Keep portions in check: aim for about 1 palm-sized serving per meal, then add more vegetables on the side.","Balance your plate: add at least 1\u20132 cups of non-starchy veggies (e.g., kangkong, pechay, ampalaya, carrots) and a sensible serving of rice or root crops.","Choose lighter cooking and flavoring: broil\/roast is fine\u2014go easy on salty sauces (toyo, patis, bagoong) and use herbs, garlic, pepper, and citrus for taste.","If you\u2019re having this for lunch or dinner, make your snacks fruit or yogurt instead of more fatty\/salty foods.","For frequency: enjoy pork like this occasionally, and rotate with leaner proteins (fish, chicken breast, tofu, eggs) more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-broiled?agent=true"}}}