{"data":{"name":"Pork Boston butt, fried","slug":"pork-boston-butt-fried","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Fried Pork Boston butt (pork shoulder), a protein-rich viand made by frying pork until cooked and browned.","common_uses_philippines":["Pork lechon kawali","Tocino","Pork adobo (fried\/extra fatty versions)","Pork bistek","Sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":239,"protein_g":14.2,"fat_g":20.2,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":76,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":30,"iron_mg":1.2,"phosphorus_mg":140,"retinol_activity_equivalent_ug":25,"total_ash_g":0.7,"vitamin_a_ug":25,"vitamin_b1_mg":0.19,"vitamin_b2_mg":0.48,"vitamin_b3_mg":2.8,"vitamin_c_mg":0,"water_g":64.9},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly a source of protein, which helps build and repair body tissues and supports feeling full. However, it also has higher total fat (about 20.2g per 100g) and sodium (about 76mg per 100g). Since it\u2019s fried, the fat content can add up quickly if eaten often or in large portions. For everyday eating (3 full meals plus 1\u20132 snacks), it works best when paired with vegetables and rice in proper portions so your plate stays balanced.","healthier_tips":["Keep the portion to about 1 palm-sized serving per meal, then fill the rest of the plate with vegetables and a reasonable amount of rice.","Choose less oil cooking methods when possible (air-fry, shallow-fry, or pan-cook with minimal oil) to reduce extra fat.","Balance your meal: add leafy greens or mixed veggies and a side of fresh fruit if you can.","If you\u2019re having fried pork, try to make the next meal lighter (e.g., grilled fish or chicken with veggies) so your daily fat intake stays manageable.","Watch salty pairings (like bagoong, salted sauces). Go for vinegar, calamansi, or herbs for flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-fried?agent=true"}}}