{"data":{"name":"Pork Boston butt, lean, boiled","slug":"pork-boston-butt-lean-boiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","laman","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Lean boiled pork Boston butt (about 100g). It\u2019s a protein-rich meat with little to no carbs and no fiber.","common_uses_philippines":["Pork adobo","sinigang na baboy","nilagang baboy","lechon kawali","paksiw na baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":212,"protein_g":15.6,"fat_g":16.6,"saturated_fat_g":5.81,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":47,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":27,"iron_mg":1.4,"monounsaturated_fat_g":7.22,"phosphorus_mg":160,"polyunsaturated_fat_g":1.8,"retinol_activity_equivalent_ug":280,"total_ash_g":0.8,"unsaturated_fat_g":9.02,"vitamin_a_ug":280,"vitamin_b1_mg":0.23,"vitamin_b2_mg":0.27,"vitamin_b3_mg":3.2,"vitamin_c_mg":0,"water_g":67},"serving_suggestions":[],"health_notes":{"summary":"This food helps support muscle repair and keeps you full because it provides protein. It also has some healthy energy, but it comes with fat\u2014including saturated fat (5.81g per 100g). It\u2019s also relatively low in sodium (47mg per 100g) since it\u2019s boiled. For everyday meals, the key is balancing the portion and pairing it with vegetables and high-fiber carbs so your plate is more complete.","healthier_tips":["For your 3 full meals + 1\u20132 snacks a day, use boiled pork as your protein portion: aim for about 1 palm-sized serving per meal (adjust based on your appetite and activity).","Pair it with non-starchy vegetables (e.g., kangkong, pechay, sayote, carrots) and a sensible serving of carbs (e.g., 1\/2\u20131 cup cooked rice or a small serving of kamote).","To keep fats in check, skim off visible fat after boiling and avoid adding too much oil or fatty sauces.","If you\u2019re watching salt, keep seasonings light and limit salty dips."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-lean-boiled?agent=true"}}}