{"data":{"name":"Pork Boston butt, lean, broiled","slug":"pork-boston-butt-lean-broiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","laman","inihaw"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork Boston butt (lean), broiled. It\u2019s a pork cut that\u2019s mainly used as a protein food (about 154 kcal per 100 g), with no carbs or fiber.","common_uses_philippines":["Pork bistek","lechon kawali","pork adobo","sinigang na baboy","ginataang baboy","sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":154,"protein_g":22.3,"fat_g":7.2,"saturated_fat_g":2.56,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":57,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":38,"cholesterol_mg":54,"iron_mg":3.3,"monounsaturated_fat_g":3.24,"phosphorus_mg":201,"polyunsaturated_fat_g":0.62,"retinol_activity_equivalent_ug":95,"total_ash_g":1.1,"unsaturated_fat_g":3.86,"vitamin_a_ug":95,"vitamin_b1_mg":0.45,"vitamin_b2_mg":0.42,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":69.4},"serving_suggestions":[],"health_notes":{"summary":"This pork is a good protein choice for building and repairing body tissues and for keeping you full during your 3 meals and 1\u20132 snacks a day. It also has cholesterol (54 mg) and saturated fat (2.56 g) and some sodium (57 mg). Since it\u2019s broiled and lean, it\u2019s generally a lighter way to enjoy pork, but portion size still matters\u2014especially if you also eat other fatty or salty foods in the same day.","healthier_tips":["Keep portions to about 1 palm-sized serving per meal, then balance with 1\u20132 cups of vegetables and 1\/2\u20131 cup of rice or other carbs depending on your activity.","Pair it with fiber-rich sides (e.g., kangkong, pechay, talong, or mixed veggies) to support digestion and help you feel satisfied.","Go easy on salty sauces (toyo, patis, bagoong, processed condiments). Use herbs, calamansi, garlic, and pepper for flavor.","If you snack, choose fruit, yogurt, or nuts in smaller portions instead of adding another heavy meat dish."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-lean-broiled?agent=true"}}}