{"data":{"name":"Pork Boston butt, lean, fried","slug":"pork-boston-butt-lean-fried","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","laman","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Lean pork Boston butt that\u2019s been fried (about 100 g). It\u2019s mainly a protein food, with little to no carbs or fiber.","common_uses_philippines":["Pork tocino","Pork adobo (fried or with extra oil)","Lechon kawali","Pork bistek","Pork sinigang with fried pork toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":136,"protein_g":20.5,"fat_g":6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":63,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":22,"iron_mg":2,"phosphorus_mg":210,"retinol_activity_equivalent_ug":60,"total_ash_g":1.2,"vitamin_a_ug":60,"vitamin_b1_mg":0.41,"vitamin_b2_mg":0.46,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":72.3},"serving_suggestions":[],"health_notes":{"summary":"This pork provides protein to help build and maintain muscles and keep you full after meals. It also has fat (about 6 g per 100 g), which is okay for energy, but frying can add more fat depending on how much oil is used. It\u2019s also relatively low in sodium per 100 g (about 63 mg), but sodium can increase if the dish is seasoned heavily or served with salty sauces. Since it has no fiber, pairing it with vegetables and whole grains helps balance your plate.","healthier_tips":["Keep your portion to about 1 palm-sized serving per meal, then add more vegetables.","Choose light frying or use less oil (e.g., shallow-fry or pan-fry with minimal oil).","Pair with non-starchy veggies (like kangkong, pechay, ampalaya) and a fiber source (brown rice, kamote, or whole grain bread).","If you\u2019re having this as a main viand, balance the meal with carbs + veggies rather than adding extra fatty sides.","For snacks, consider fruit or yogurt instead of more fried foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-lean-fried?agent=true"}}}